loading…
Reporting from All About Diabetes, Friday (20/8) green beans have a low glycemic index (GI). This means that green beans have little or no effect on increasing blood sugar.
However, sufferers diabetes It is also not recommended to consume green beans in excess. As is known, green beans are a type of legume that is rich in protein.
Also Read: Diabetes Myths That Don’t Need To Be Believed Anymore, What Are?
However, keep in mind, that green beans can be harmful to the kidneys and can increase the risk hypertension or high blood pressure . Because of the high protein content in green beans, making this food can be very nutritious for brain development.
Besides being rich in protein and low in GI, green beans also have many other nutrients, such as vitamins and minerals, namely calcium, iron, thiamine, folate, magnesium, phosphorus, and potassium.
Green beans are generally recommended for people who are undergoing a weight loss program. Its high fiber content aids in proper digestion, and contributes to making blood sugar more stable.
Also Read: Lower Blood Pressure Easily, Just Take a Nap
But keep in mind that eating green beans will not stabilize sugar levels. In addition, some experts claim green beans also have anti-cancer properties.
(drag)
– .
