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Nuts are one of the low cholesterol foods. Photo/Ist
Total cholesterol levels of less than 200 mg/dL can still be tolerated. Total cholesterol levels of 200-239 mg/dL have entered the high threshold. If the amount reaches 240 mg / dL or more, including high cholesterol levels.
If you have high cholesterol, don’t worry. Because by adjusting the diet, the risk of cholesterol can be prevented early on. Launching from Better Me World, Monday (12/27/2021), people with high cholesterol should choose foods that contain unsaturated fats. These good fats do not increase cholesterol levels in the blood. On the other hand, it can lower bad cholesterol in the blood.
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This unsaturated fat is actually beneficial because it can lower cholesterol and overall blood pressure. In addition, unsaturated fats can also provide energy for the human body. As for some foods that contain unsaturated fats are:
1.Fish
Fish such as salmon, mackerel, or tuna, are very good consumed for people with high cholesterol. Consuming fish high in omega 3 at least two to three times a week can lower LDL levels. Omega 3 reduces triglycerides in the bloodstream and also protects the heart by helping prevent abnormal heart rhythms from forming.
2. Nuts
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