[The Epoch Times, 15 ottobre 2022](Written by Carolyn Casner, EatingWell and compiled by Epoch Times reporter Xu Haiyun) By Bingfrozen bananapeanut butter and veganchocolateBanana and Chocolate Jelly (Vegan Chocolate) is the perfect low calorie snack that fits your mouth in one bite.sweetIt’s great to keep in the freezer, so you can prepare it ahead of time and have it on hand when you’re craving something sweet.
veganchocolateBanana Jelly
Operating time: 30 minutes
Total time: 2 hours and 30 minutes
24 can be made
【Material】
3 large, firm bananas
1/4 cup natural peanut butter (wheat or smooth)
3/4 of vegan chocolate chips
【practice】
1. Peel the bananas and cut them in half lengthwise. Spread the peanut butter on each half. Join the two halves to make a banana “sandwich”.
2. Cut each banana sandwich horizontally into 8 round pieces. Arrange the sliced bananas on a baking sheet lined with parchment paper or wax paper and freeze for at least 2 hours or overnight.
3. Place the chocolate chips in a microwave-safe bowl over high heat, 15 seconds at a time, until melted (1 to 1.5 minutes total).frozen bananaDip half of it in melted chocolate and place on baking paper or wax paper to let it rest until the chocolate has congealed. If it is not served immediately, it should be placed in the freezer of the refrigerator.
Go on:Once done, refrigerate in a covered container for up to a month. Remove from the refrigerator and enjoy.
Nutritional values per serving:56 calories, Total fat: 3g, Saturated fat: 1g, Cholesterol: 0mg, Carbohydrate: 8g, Fiber: 1g, Total sugar: 5g, Added sugar: 3g, Protein: 1g, Sodium: 12 mg, Potassium: 95 mg, Phosphorus: 20 mg, Iron: 0 mg, Folic acid: 6 mcg, Calcium: 4 mg, Vitamin A: 11 IU, Vitamin C: 28 mg, Vitamin D: 0 IU.
About the author: EatingWell magazine and website promoting healthy eating for a living.
This article was first published in EatingWell and is authorized for reprint by The Epoch Times in both Chinese and English. For the report in English, please refer to:Are you looking for a low calorie snack? Make these banana bites。
Editor in charge: Jasmine
