Vitamin D is essential for bones, the immune system, and sex hormones. Its deficiency causes the development of many diseases, including dementia and cancer. UfacityNews.ru with reference to Focus.
The body produces vitamin D on its own when it receives ultraviolet radiation. Signs of a vitamin deficiency include chronic fatigue, weak bones, hair loss, muscle weakness, slow wound healing, and frequent colds.
To avoid vitamin D deficiency, you need to walk outside for at least half an hour a day, even in cloudy weather, and eat fatty fish and mushrooms to cover the remaining 10-20% of your vitamin D requirement. To get higher UV radiation, experts recommend going to hike or go skiing in the mountains.
We will remind, earlier the edition of UfaTime.ru wrote about foods that strengthen the immune system.
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