Do you feel that sometimes your days deserve a break? Then we will propose an exercise that has no greater complexity and that you will not be able to believe the benefits it brings. It’s about lifting your legs for 20 minutes a day, as simple as that! Look.
How to do it correctly
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Find a comfortable place near the wall and put a cushion or pillow underneath. There you will rest and you have to have comfort under your waist. Wear comfortable clothes that do not interfere with free blood circulation!
Lift your legs and stretch them along the wall. Stretch your arms along your body, totally relaxed. You should not put any pillows under your neck, because you will cause a muscular tension that interrupts the correct alignment of the spinal areas.
Now he just stays in this position for 20 minutes every day, it seems simple, doesn’t it?
What are the benefits?
You will already be saying that it seems like a waste of time, isn’t it? Well, believe it or not, not only that it is not a waste of time, but this simple exercise will bring many benefits mainly to your circulatory system.
1. Gradually eliminate fatigue caused by heels
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Many women are accustomed to wearing tacos, mostly those who are dressed like this in the office, aren’t they? But the daily use of tacos often causes pain and heaviness in the legs. This is due to the incorrect weight load on the muscles. At the end of the day it is normal for the legs to be exhausted. This exercise will adjust the circulatory flow through the veins and relax your legs.
2. You will eliminate the feeling of heaviness
This exercise is a perfect complement for those people who have treatments to eliminate edema. By raising your legs, you help establish normal blood circulation.
3. You will help digestion
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As you read it! Lying in this position releases excess blood in your legs and, consequently, increases blood flow to the internal organs. In this way the tone of the smooth muscles is increased, on which the peristalsis of the intestine depends. In addition, increased circulation improves the functioning of your digestive glands.
4. You will better fall asleep
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Many times insomnia is associated with unpleasant sensations in the extremities. When you do this exercise regularly, you eliminate them. If you combine it with adequate breathing, you will also have a better oxygenation of your brain which will make you sleep better and more deeply.
5. You will lower the nervous system tension
Lying in this position, we generate a feeling of relaxation and breathe more and better. We saturate our tissues with oxygen and the blood circulates better, nourishing all our organs. In addition, you will relieve muscle tension in the temples, neck and abdomen.
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