WARTA LOMBOK – Rambutan is very well consumed for men and women, as well as children to adults. Unfortunately there are still people who are reluctant to consume rambutan fruit because he doesn’t like the shape of his skin that has hair.
However, rambutan has a distinctive freshness. Apart from having a fresh taste, rambutan is also beneficial for health health starting from hair, skin, or organs body other.
Rambutan contains rich nutrients such as vitamin B5, this content plays an important role in helping body convert food into energy. In addition, rambutan also contains other important ingredients such as vitamin A, vitamin C, potassium, calcium, folate, and choline.
Also Read: Besides being sweet, here are 5 health benefits of grapes that are rarely known, read here!
Quoted from wartalombok.com from a video uploaded to the YouTube channel Healthy Naturally and Healthy Keys on Thursday, March 3, 2022, here are some benefit consume rambutan fruit for health
1. Lowers Diabetes Risk
Rambutan fruit offers a variety of benefit health and a relatively low amount of sugar. This is when compared to sweet foods or other processed foods.
However, keep in mind that diabetics should avoid fruit packaged in syrup or with added sweeteners.
A study published in the journal PLOS Medicine in 2017 examined the link between fruit consumption and diabetes risk. Over 7 years, researchers followed 500,000 adults in China, and found that higher fruit consumption could lower the risk of diabetes.
–
