Actress Klara Issová will be forty-five this year, but her figure is better than many twenty-year-old ladies. It doesn’t have an extra gram of fat, and it doesn’t support any diets. She revealed the secret of her slim figure to Story magazine.
Wondering what’s behind it? Ayurveda and yoga, without which the actress cannot imagine her day. “It’s been more than ten years since I started practicing yoga Zuzka Klingrová. It was by chance that we ran into each other, I had a lot of fun with her, so I stayed with her. And thanks to her, I immersed myself in yoga a lot,” she says Klara Issová.
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Source: Youtube
Did you follow a healthy lifestyle even before that, or did you work towards it with Zuzana?
I have been professing it since I was about eighteen years old. I always used natural cosmetics, ate healthily… I was very interested in these and similar things. Then when my back started to hurt, everyone recommended yoga. I tried it and found that it is not only suitable for back pain, but has a wider scope. She became interested in me, she joined in as well Ayurveda and both caught me so much that I started to study everything and read about it.
Do you sometimes sin and have a hamburger or chocolate?
Certainly! A hamburger doesn’t have to be all bad. It’s about how you prepare it, what you put in it. I eat ground meat, I’m not vegetarian or vegan, and I’ve already learned what works for me and what doesn’t.
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And what does it tell you?
My type prefers warm food, cooked food. In winter, dense, baked. No cold foods. I don’t like cold and winter, which also suits my body constitution. By dividing people into three constitutions, Ayurveda is able to advise what is good for someone and what is not. I have to say from experience that it works. But I don’t just eat healthy, I also sin. I sometimes tend to get tired, stressed…
How do you sin?
Of course, I reach for sweets the fastest. But I found that sugar is not good for me, so I try to replace it with fruit and then go back to my regime. When I follow it, I feel better.
Klára Issová at the launch of Zuzana Klingrová’s book:
Klára Issová with Bára Štěpánová and Zuzana KlingrováSource: with the permission of the Resort Svatá Kateřina
How do you look back on last year?
It was incredibly eventful, it was a huge challenge for me, because a series came my way, which has already been filmed, but I can’t reveal almost anything about it yet. I shot it for four and a half months in Slovakia and prepared for it for a long time. I had a very difficult role in it.
Where did you look for inspiration for the role?
The inspiration was according to Medea. It is a relationship in which a woman discovers infidelity and gradually uncovers its details, causing the relationship to fall apart more and more. We watch the woman’s reactions, how she feels about different things and what she does. Psychologically it was very interesting, but it was very challenging. However, I enjoyed it. I lived in Bratislava for four months and met new people. It was also a challenge because speaking Slovak was quite difficult, but I didn’t mind because I love Slovak.
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Are you thinking of moving to Slovakia?
No, but I shot my second film with Mr. Jakubisko, it was Unclear news about the end of the world, then I shot another series there, and now it was the third time. I’m glad I can go back there.
Will you reveal your next plans? What awaits you?
I don’t have much plans right now. We have passed the turn of the year, so I want to discuss the past year, close it and look forward to what the new one will bring.
2024-01-14 05:00:38
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