Boost your immune system with juices and vegetables.
REPUBLIKA.CO.ID, JAKARTA — The Covid-19 pandemic in Indonesia is increasingly spreading. In addition to strengthening health protocols, maintaining body endurance or body immunity It is very important not to get sick easily.
One way to maintain endurance is to maintain a healthy lifestyle. Increase daily nutritional intake with fruit and vegetables more important, apart from exercising at home. Besides being a source of vitamins, fruits and vegetables are also rich in minerals and fiber to maintain a healthy body.
An easy way to consume fruits and vegetables is to make fruit juice or vegetable juice. Here are some recommendations for fruit and vegetable juices shared via the Wiki Wiki Juice & Health Bar press release to Republic, which we can consume in order to maintain the immune system.
Green Juice
Vegetables will lose some of their nutrients after cooking. Therefore, there is nothing wrong with making refreshing vegetable juices to get full nutrition from fresh vegetables.
Celery and pakcoy which are often the main ingredients for Green Juice have very high levels of vitamins A, C, & K with a myriad of benefits. Including maintaining eye and heart health, lowering cholesterol levels and high blood pressure, increasing body immunity, and improving digestion.
For those who don’t like vegetables, you can choose juices with mixed fruits such as Wiki Nourish-pakcoy, pineapple, and orange, or C3-celery, pineapple, and apple. With balanced nutrition and good taste, this choice can also be a solution for mothers to feed their little ones who have difficulty eating vegetable dishes.
Ginger and Turmeric
Empons such as ginger and turmeric can increase the body’s immunity, fight viral infections, and are also effective against inflammation. Both of these compounds are anti-inflammatory and anti-inflammatory, and have been used for centuries as herbal remedies for various chronic ailments.
Both these empon-empon can also be enjoyed in the juice content. The Wiki Juice & Health Bar Wiki includes these two ingredients along with carrots, apples, oranges, beets, and lemons.
Beets
Beetroot which has a sweet taste, has a high zinc content. Zinc is an important mineral that is needed during a pandemic. Zinc deficiency can make a person more susceptible to disease. The antiviral properties in zinc can fight viral infections and improve immune cells in the body.
Wiki Wiki Juice Health & Bar provides Wiki Beat which combines beets, apples, pineapple and ginger, then Wiki Immune which combines beets, ginger, carrots, apples and oranges, and Wiki Cure which combines beets, apples, carrots and lemons.
“Health is a responsibility and a long-term investment. With uncertain conditions like today, we are reminded of the most important things in life such as being grateful and looking after and protecting the health of family, friends and relatives,” said Clarissa Brata, Co-Founder of Wiki Wiki Juice & Health Bar.
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