KOMPA.com – Have you ever wondered why certain types of food are always available in the kitchen? For example, oil, sugar and butter. These three ingredients are often used in many recipes for their main benefits.
For example, sugar is used to sweeten food, oil is used for frying, and butter is used as a salty flavoring or as a substitute for oil.
However, did you know that these three ingredients have more benefits in one dish? Check out the reviews.
- Oil
Oil is a food ingredient that is always available in almost all kitchens. Most people are more familiar with kitchen oil.
The types of oil used for frying are generally palm oil and coconut oil. But did you know that oil is also made up of different types?
For example, ghee, corn oil, and olive oil. Each has a different function.
Types of corn and olive oil are usually used to mix salads. The nature of the two types of oil as unsaturated fat is also often chosen by people who adopt a healthy lifestyle.
Of note, unsaturated fats are good for your body’s health because they are believed to increase good cholesterol, reduce the risk of heart disease, increase insulin sensitivity, and help maintain weight.
- sugar
Sugar is also one of the ingredients that are never lacking in cooking. Almost every dish requires sugar, especially sweet snacks, such as various breads and cakes.
In addition to giving a sweet taste, sugar have more functions. When baking a cake, for example, sugar is not only used as a sweetener, but also to produce a beautiful cake shape and delicious taste. Additionally, there are three other benefits of sugar in the cooking process.
First, to soften or make the cake more tender. The sugar is used to give a softer texture to the cake. In addition, sugar is also used to extend the shelf life of foods.
According to, softener. As it begins to dissolve and absorb water in the dough, the sugar can delay gluten formation and building structure, making it easier to knead.
Third, mash food. When heated to high temperatures, the sugar undergoes a caramelization process. This process adds depth to the flavor, browns the outside of the food, and forms a crunchy coating on breads and cakes.
- Butter
Also, the food ingredient often found in cooking is butter. This food ingredient is usually used to spread white bread.
In addition, butter is often also the main ingredient that is not left behind in the preparation of cakes, such as sponge cake or pastries.
And why Butter useful as a fat that makes the texture of the cake more tender or crunchy, it gives a characteristic aroma to the cake and a delicious salty taste.
For information, cow’s milk butter contains vitamin K2 which is beneficial for improving bone health. In addition, there is also the content conjugated linoleic acid (CLA) which has anticancer properties.
Other ingredients in butter are also useful for fighting inflammation, improving digestive health, and preventing weight gain.
Well, these are the benefits of more than three food ingredients that are often available in cooking, but are rarely known to many people.
While packed with benefits, each food ingredient certainly has health risks when used in excess. Therefore, pay attention to the dosage of food ingredients so that the benefits received by the body are also optimal.
Come on, prepare beautiful, delicious and healthy food. We hope this information can add to your knowledge and be useful to you.
–
