It treats chronic diseases quickly.. Unexpected health benefits of eating garlic

Recent scientific studies have revealed multiple health benefits of garlic, thanks to its distinctive compounds such as sulfur and vitamins B and C. According to studies, Garlic enhances the function of the immune system, and if consumed daily, it reduces the number of colds. It also has a significant effect in lowering blood pressure in women who suffer from high blood pressure.

Garlic reduces sugar

Garlic also contains the “allicin” compound, which lowers blood sugar levels, helps clean the respiratory system, fights serious chest diseases, in addition to relieving lung congestion and improving oxygen levels in the body. Thanks to it containing the “selenium” compound; It maintains the health of blood vessels, prevents atherosclerosis and heart attacks.

Garlic promotes bone health

In addition to enhancing bone health and improving physical performance in general, the use of garlic helps prevent some cancers, contributes to improving digestion and inhibiting the growth of Helicobacter bacteria. This may reduce the possibility of stomach cancer developing in women with intestinal infections, and helps attack and destroy cancer cells in some types of brain cancer.

Get rid of the smell of garlic

There are some ways through which the smell of garlic can be removed from the mouth: Just eating a few spoons of natural yogurt can help get rid of the unpleasant garlic smell in your breath.

The researchers discovered that the proteins found in regular, full-fat yogurt work well to neutralize the sulfur compounds that cause the odor, a discovery they confirmed during a new study.
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The researchers also tested the “deodorizing” effects of yogurt on fried garlic, but discovered that in the process, frying the garlic significantly reduced most of its odor-causing volatile compounds anyway.
Dr. Barringer and her team believe their study lays a good foundation for exploring different proteins that could soon be formulated. To create the perfect product to eliminate bad breath.
However, in the meantime, Dr. Barringer suggests that Greek yogurt — which has a higher protein value than regular, full-fat yogurt — may be the most effective way to get rid of garlic breath.