Mentaltipp
The new year is a few days old and the pandemic has turned our lives upside down in the last few months. What about your New Year’s resolutions in 2021?
04.01.2021 05.00
Online since today, 5 a.m.
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Good morning Salzburg, 4.1.2021, 6 a.m. to 9 a.m.
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Some plans are currently more difficult to implement due to the Corona crisis. According to surveys, around 45 percent of the population forego certain resolutions this year. However, one topic is particularly important to most people this year: Just be happy!
How you can feel even happier in 2021 is revealed today by ORF mental expert Manuel Horeth:
TIP NO. 1: MAKE YOURSELF STRONG!
In the New Year you can start to write down the 3 best moments every week with a simple keyword. At the end of 2021 there will be 156 highlights that you can proudly look back on. Once you start focusing on the successful situations in life on a regular basis, you will feel very strong very quickly.
TIP NO. 2: GET FREE!
The more we feel that we can do exactly what we feel like doing, the happier we are demonstrably. In 2021, make your biggest dreams come true even more and above all change things that really bothered you. To be happy means to have the feeling that you are really making a difference.
TIP NO. 3: DO IT TOGETHER!
A strong environment of friends and confidants is one of the most important factors for happiness. Researchers prove that those who feel they belong to a community live better and healthier lives. Mutual support and the feeling of trust help to be able to cope better with problems and simply to feel happier.
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