Doctors have identified products that can improve overall health and restore intestinal mucosa.
According to ToDay News Ufa, doctors were able to identify products that beneficially affect not only the mucous membrane of the stomach, but also improve the overall health of a person.
According to medical data, the state of the intestinal flora has a strong effect on the immune system. About 80% of antibody-producing cells are found in the intestinal mucosa. Microorganisms break down fiber and produce essential vitamins for humans. Many foods affect the functioning of the intestines quite well. Doctors recommend using them as often as possible.
The occurrence of constipation and diverticulitis prevents the use of dietary fiber. Raspberries are on the list of healthy food ingredients for a healthy intestine: only one cup of berries contains eight grams of fiber, which is a quarter of the daily requirement required by the body. Fatty fish contain many vitamins D and omega-3 acids. They can reduce inflammation and have a positive effect on healthy intestinal bacteria. Vitamin D significantly supports the activity of microbes that help counteract the spread of viruses in the body. In lemons, they found a high content of vitamin C, the peculiarity of which is to suppress inflammation and support a positive bacterial balance. Citrus removes toxins naturally. Peppermint is also good for the intestines: the menthol it contains reduces pain and bloating.
Earlier we wrote that ozone has been blamed for tens of thousands of deaths each year.
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