Having heart disease is one of the things that hampers many, especially in the case that this person has a genetic history of infection with this disease, and the most common in heart diseases is exposure to blockage of the arteries, and to maintain heart health and reduce exposure and injury to this matter we present in the following information video That protect you, and reduce your chances of infection, according to the ” thehealthyWhich confirmed that the number one killer in the United States is heart disease.
– Oats: is one of the foods rich in fiber and contributes to regulating cholesterol in the blood.
– Beans: They are a great source of soluble fiber, contain antioxidants and reduce heart disease..
– Lentils: Filled with protein and contains calcium, potassium and magnesium.
Fish: It contains omega acids 3 Important for the health of the brain, and the heart, as well as salmon and mackerel.
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