Sugar
According to a study conducted by the University of "Harvard"consumption of large quantities Sugar It can raise blood pressure and increase chronic inflammation, which is the cause of a number of diseases.
salt
A study published in the journal "Pediatrics" To that exaggerated add the salt for food What we eat affects the immune system, which can lead to inflammation in the tissues.
So are the people who suffer from Hypertension or heart problems, they have an increased inflammatory response when they have too much salt.
Specialists and experts recommend that our daily salt intake should not exceed one teaspoon, according to NDTV.
Red meat
A study published in the journal "Nutrition and health" Eating too much red meat causes heart problems cholesteroland leads to many chronic diseases, all associated with inflammation.
alcoholic beverages
This was confirmed by a study published in the International Journal of Gastroenterology alcoholic beverages It causes intestinal infections and weakens the body’s ability to resist, which can lead to more serious illnesses.
processed foods
Processed foods like Cookie and chocolate Walbitza It contains unsaturated fats that raise the level of cholesterol in the body, which affects many organs, including the heart, and increases the chances of infection.
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And confront Weakened immunity To reduce inflammation, experts and medical studies suggest a group of foods that should be avoided or reduced:
Sugar
According to a study conducted by Harvard University, consuming large quantities of Sugar It can raise blood pressure and increase chronic inflammation, which is the cause of a number of diseases.
salt
A study published in the journal “Pediatrics” suggests that overdoing the salt supplement for food What we eat affects the immune system, which can lead to inflammation in the tissues.
So are the people who suffer from Hypertension or heart problems, they have an increased inflammatory response when they have too much salt.
Specialists and experts recommend that our daily salt intake should not exceed one teaspoon, according to NDTV.
Red meat
A study published in the Journal of “Nutrition and Health” indicates that eating red meat in abundance causes heart problems and increases the rate of coronary heart disease cholesteroland leads to many chronic diseases, all associated with inflammation.
alcoholic beverages
This was confirmed by a study published in the International Journal of Gastroenterology alcoholic beverages It causes intestinal infections and weakens the body’s ability to resist, which can lead to more serious illnesses.
processed foods
Processed foods like Cookie and chocolate Walbitza It contains unsaturated fats that raise the level of cholesterol in the body, which affects many organs, including the heart, and increases the chances of infection.
