Mineral salts play an important role for the body. They are present in many tissues and are important for biological functions and growth.
If we feel a rapid heartbeat, excessive sweating and fatigue we may be lacking this precious mineral.
A lack of iodine, for example, could cause various problems for our body.
Iodine is a naturally occurring mineral, and is a basic component of thyroid hormones, which regulate various functions such as the development of the central nervous system and skeleton, the control of body temperature and the metabolism of sugars, fats and proteins. Iodine regulates the proper functioning of the thyroid gland.
This is why if we experience a rapid heartbeat, excessive sweating and fatigue, we may be lacking this precious mineral
According to Ministry of Health, the lack of iodine, is one of the most serious public health problems.
For this reason, the ministry recommends using salt that contains iodine in the kitchen. In fact, in areas where iodized salt is used, the deficiency of this mineral is rare.
Severe iodine deficiency can cause a rapid heartbeat, excessive sweating, and noticeable fatigue. But not only that, other symptoms can also occur such as:
a) growth retardation of the pregnant fetus and of the newborn;
b) delay in neuronal and intellectual functions;
c) increase in the size of the thyroid gland or goiter;
d) weight gain;
e) weight loss;
f) restlessness and nervousness;
g) disturbances in breathing and swallowing;
h) diarrhea.
For this reason it is important to integrate the right amounts of iodine in your diet.
Foods that contain iodine
Among the foods that contain iodine we have the fish of sea, crustaceans and molluscs.
It is important to always buy and season with iodized sea salt. Among the summer fruit, prefer blueberries. Among the legumes eat red beans.
Introduce the consumption of yogurt, milk, eggs and cereals into your diet.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
