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The benefits of ice baths for health.
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GridHEALTH.id – Muscle ache also known as myalgia, occurs when the body is injured or exhausted.
This condition can also occur if the muscles become inflamed or there is a soft tissue infection.
Launch Medicine Netmuscle pain can occur in one point only or spread to other parts of the body.
If muscle pain is caused by an injury, it is usually only felt on the affected side.
The most common symptoms when muscle pain occurs include:
1. The affected body part looks swollen
2. Redness
3. Fever
Muscle pain treatment
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Overcoming muscle pain can be done in various ways, one of which is an ice bath.
Reported from Cleveland ClinicUnlike a warm bath, an ice bath is a quick treatment.
“There’s no doubt that some people feel great relief after an ice bath,” says Doctor of the sports medicine department Dominic King, DO.
“Patients can benefit physically, mentally and functionally from this kind of cold therapy.”
Well, one of the benefits is to overcome muscle pain.
The cold sensation of ice constricts blood vessels, reduces swelling, and relieves muscle pain.
How to take an ice bath to relieve muscle pain
Doctor King reminded, if you want to take an ice bath, then the water temperature should not be more than 11.6 degrees Celsius.
However, if you are trying it for the first time, then try it with water with a temperature of 20 degrees Celsius.
Ice baths should not be too long. The best duration is 5-10 minutes.
Also Read: Here’s How to Cure Weakness After Fever in the Elderly
Although useful to relieve muscle pain, but not everyone can do it.
Consult a doctor first, because ice baths can have a negative impact on some people, especially if they experience the following conditions:
1. Have heart disease
2. High blood pressure
3. Diabetes
4. Peripheral Neuropathy
5. Poor circulation
6. Static vein
Any ice bath and not paying attention to personal health, will only cause bad effects such as serious injuries or torn tendons.
Without Drugs, Here’s How To Relieve Muscle Pain After Exercise
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