operation of the computer screen is inevitable In modern times, this article Hello! to have How to take care of your eyes Good things, easy to do and effective, let’s introduce each other.
when we have to use computer to work more The impact of people of working age In addition to office syndrome, the problem of eyestrain, blurred vision, blurred vision, eye irritation and dry eyes are a result of Using a computer for a long time time without resting your eyes For anyone who has encountered this problem Hello! Prepare a way to preserve the eyes. Let’s apply it as follows.
Find a moment to rest your eyes.
Sitting in front of a computer for a long time tends to tire the eyes. Find a moment to rest your eyes Whether to get up to go to the bathroom Get up to fill your glass of water, lie down, or just look out the window for 5-10 minutes at a time. It is recommended to look at the green area. Or trees are best because the greenery and coolness of trees help ease the strain of both our eyes and our minds.
flashes more often
Have you ever heard that? When you look at a computer for a long time and feel sore, dry eyes, it’s because we’re staring at a computer. without blinking for a long time without knowing it. It is recommended to try to blink more often. as far as I can imagine so that the eyes are nourished It also prevents dry eyes, sore eyes and eye irritation. But if it didn’t go, I recommend Dai more artificial tears.
Reduce glare in the room
Everyone knows how hot the sun is in Thailand when the light comes through the window. inevitably leads us to focus more on the computer screen It is an indirect visual destruction. without us noticing An easy way to preserve your eyes is to reduce glare in the office, find a thin curtain to attach, and turn your computer desk in the direction the light is shining. it won’t hurt the line much and adjust the screen brightness accordingly
Don’t stare at the computer screen too closely.
protruding too close to the screen both consciously and unconsciously Is something that should not be done at all. because it makes the light and radiation reflected from the computer screen easily enter our eyes and quite severe. It is recommended to place the computer screen about 50-70cm away from the eyes.
If someone has eye problems Don’t forget to take care of your eyes. with time limits in using the computer or even the mobile phone Why not forget that eye health is important Hello! I’m rooting for everyone. To take care of your health, both physically and mentally, always be strong.
Characteristic Image of Dominic Loia/unsplash
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