In an effort to put more emphasis on improved health tracking, Apple introduced two important features in iOS 15. In addition to a number of new changes, including health sharing, there is a new one. feature called Walking Stability. Walking Steadiness is designed to track your fall risk so you can avoid fatal falls. So if you want to use gait stability on your iPhone, here’s how to set gait stability notifications and keep track of your fall risk.
Configure and use walk stability on iPhone (2021)
To get started, let’s start with having an overall understanding of gait stability and why that might turn out to be a well-timed shot in your arm against the risk of a fall.
What is run stability in iOS 15?
Simply put, gait stability is a estimation of your stability while walking. Gait stability is inversely proportional to the risk of falling; if it decreases, the risk increases. While this isn’t a sure-fire indication of how likely you are to fall at some point, it does give a better idea of your risk of falling over the next 12 months. While your Apple Watch can already detect falls, steady walking is more of a preventative measure in the same vein.
According to the World Health Organization, more than 37.3 million falls are serious and require medical attention each year. It is estimated that 6,84,000 people die from falls each year. This is more the case for adults over 60 years old. Not surprisingly, falls are the second leading cause of accidental death worldwide.
These numbers show how essential it is to fight falls and come up with doable preventative measures that can reduce fatal falls. On that same note, it’s great to see Apple’s laudable efforts to help iPhone users better understand the risk of falls and take the necessary steps to prevent fatal falls before it’s too late.
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How does iPhone calculate your walking stability?
IPhone uses crucial health and fitness data, including your step length, double support time, walking speed, and gait asymmetry data to calculate your walking stability. For seamless gait stability tracking, an iPhone is equipped to automatically record your gait stability when you carry it in a pocket or holder.
This means that you don’t need to own an Apple Watch to track your gait stability. The feature uses iPhone sensors to track and measure your balance, stability, and coordination.
Note that the Health app takes gait stability measurements over a seven-day period. To keep you fully informed and also help you avoid fatal falls, the Health app sends you notifications whenever your walking stability is low or very low. If it remains low, you will receive an alert every three months.
What are the levels of walking stability?
For a better understanding, Apple has classified the running stability into three levels: OK, Low, and Very low.
- OKAY: This means that your walking stability is good. Most importantly, you don’t have to worry about the increased risk of falling – at least for the next 12 months.
- Meugler: If your gait stability has hit a low level, you need to pull yourself together as soon as possible. In other words, it’s a clear warning sign that you are at risk of falling in the next 12 months.
- Very slow: If your gait stability has passed the “Very Low” mark, it is high time you started improving your strength and balance. Any delay in this regard could prove detrimental to your life.
If you are wondering how to improve walking stability, exercise can help increase strength and improve balance. Climbing chairs, biking, dancing, working with resistance bands, push-ups, sit-ups, and squats can go a long way in improving strength and flexibility.
Configure walk stability in iOS 15 on iPhone
- Open health application on your iPhone. Next, tap on the Browse tab at the bottom and select the Mobility option.
2. Now scroll down to find the On Stability option. Then press ” D’installation. »
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3. On the Walk notifications screen, tap Next.
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4. Confirm your details. The Health app needs information such as your gender, date of birth, weight, and height to estimate your levels of gait stability. You can enter details by tapping on each section. When finished, press “Next” to continue.
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5. The application will display information regarding the levels of walking stability. Tap Next to continue.
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6. Then press “Activate” to receive gait stability notifications.
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7. Finally, you will receive confirmation that driveline stability notifications are now enabled. Just hit “Done” and that’s it.
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Check running stability on iPhone
Once you’ve set up the walk stability feature on your phone, you can keep track of it, much like how you can track your steps, sleep, etc. Here’s what to do:
- Head to the Health app and click on the Browse option.
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- Now head to the Mobility section and press on “Stability on foot”
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- Here you will be able to see your gait stability data.
If you want to skip these steps and view the data right from the main page of the app, you can just add it to your favorites. Here’s how:
- Once you reach the Stability Walk section by following the aforementioned steps, scroll down a bit.
- Tap “Add to favorites”. Now the feature will be part of the summary on the home page for easy access.
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To reiterate, you’ll even get a notification if your level of gait stability changes dramatically.
Enjoy walking stability to prevent fatal falls
Here is! This is how you can configure and use the brand new gait stability feature on your iPhone running iOS 15. As a health conscious person, I am really happy to see this notable health feature. And I’m sure most people who love health and fitness would appreciate it, too.
By the way, what do you think of the walking stability? Did this prove useful for you? Let us know in the comments section.
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