For example, in the first months of pregnancy, hypotension is quite common. Often pregnant women end up fainting at the onset of pregnancy.
Fast or abnormal heartbeat
Experiencing abnormal heart rhythms can be another indication of hypotension, notes Angelica Neison. Tachycardia or an increased pulse may be the body’s way of telling you that your blood pressure is low. Therefore, it is difficult for the body to supply oxygen-rich blood to the vital organs.
The heart compensates by pumping blood faster to deliver the necessary oxygen. As a result, the pulse increases and blood pressure decreases. If this happens or if you notice any abnormal changes in heart rate, seek medical attention immediately.
Excessive sweating
Electrolytes are important for fluid balance in the body. Low blood pressure can result in an electrolyte imbalance, such as sodium loss through sweat. Especially in hot summers, heat waves can lead to vasodilation, sweating, loss of body salt in vulnerable age groups.
All of these causes can cause hypotension. In these situations, it is necessary to monitor hydration, and if necessary, medication in the right doses. Especially if you are taking medication for hypotension.
Tips for preventing hypotension
Considering the complications of hypotension, it is important to implement the treatment plan to keep blood pressure as close to normal as possible. Here are some recommendations from specialists for controlling hypotension.
Focus on hydration
Staying hydrated is one of the most important ways to combat hypotension, as dehydration lowers blood pressure. Water, herbal teas, and even foods with a high water content are great for maintaining optimal hydration levels.
Incorporating foods rich in vitamin B12 and folic acid into the diet
Eating a variety of foods, including those containing vitamin B12 and folic acid, can help keep your blood pressure at a healthy level. These two nutrients have a key role for red blood cells, helping to carry oxygen around the body.
When the cells do not provide nutrients and oxygen, the body needs to make up for the deficit, and blood pressure drops. If there is a deficiency of vitamin B12 or folic acid, anemia occurs. You can prevent it by eating lean meats, poultry, dairy and fortified foods.
Increasing sodium intake
Sodium consumption can be helpful for raising blood pressure, so people with high blood pressure should limit salt. However, if you suffer from hypotension, getting enough sodium can help. But rather than turning to highly processed foods, consider adding more sodium-rich, fermented foods (like miso, a traditional Japanese concoction rich in soy) to your salad dressings and side dishes.
Regular physical exercise
Following a regular exercise routine can be helpful in maintaining a steady blood pressure level. When you exercise, your blood volume increases as your heart pumps more blood to deliver oxygen to your body, helping to maintain optimal blood pressure levels.
Consult a specialist
Accurately identifying the cause of hypotension and correcting it can be done after thorough analyses. Regardless of the cause of hypotension (poor food, dehydration, or medication), professional medical help is crucial to managing your long-term health. That’s why you need to measure your blood pressure regularly to prevent and diagnose conditions that can have severe complications, both hypotension and hypertension.
2024-03-11 04:27:06
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