KOMPAS.com – Swollen gums is an oral health problem that is often complained about.
Cause Swollen gums can be due to various conditions to disease.
Launch Medical News Today, conditions that can cause swollen gums are sometimes quite trivial, for example irritation due to food stuck in the teeth.
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Hormonal changes during pregnancy can also make the gums of pregnant women swell.
In addition to the above conditions, causes of swollen gums others namely:
- Gingivitis or gingivitis
- Herpes
- Sprue
- Tooth ache
- Malnutrition
- Certain drug side effects
- Allergy to toothpaste or mouthwash
- Wearing ill-fitting dentures, stirrups, etc.
Generally, a number of home remedies and regular cleaning of the mouth can heal swollen gums naturally.
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Here are a few how to flatten swollen gums naturally that can be tried:
1. Rinse with salt water
Launch Healthline, studies show gargling with salt water can help heal swollen gums.
How to rinse with salt water is quite practical. Take a teaspoon of salt and steep it in 250 milliliters of warm water.
Stir until smooth and then use to rinse your mouth for 30 minutes. After that, discard the remaining liquid.
Rinse with salt water two to three times a day until swollen gums.
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2. Warm and cold compresses
compress illustration- How to cure swollen gums other naturally namely with warm and cold compresses.
To do this, just soak a clean washcloth or towel in warm water, then squeeze out the remaining water.
Apply the warm cloth to the face where the gums are swollen (outside) for five minutes.
You can also wrap a bag of ice in a clean washcloth or towel. Then apply to face for five minutes.
Repeat the warm and cold compress two to three times a day until the swollen gums are flat.
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3. Turmeric
Turmeric illustration-Turmeric contains curcumin which contains antioxidant and anti-inflammatory properties.
According to a 2015 study, turmeric’s herb or gel can prevent plaque and inflammation of the gums.
As is well known, gum inflammation is one of the triggers of swollen gums.
How to get rid of swollen gums with turmeric can be done by applying a paste or turmeric gel to the swollen gums.
Let the turmeric concoction sit on the swollen gums for 10 minutes.
After that, gargle with clean water to clean the remaining turmeric in the mouth. Do it twice a day until the gums are swollen and deflated.
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4. Essential oil
Essential oil illustration-Essential oil peppermint, tea tree, thyme effective to prevent the growth of germs from oral disease.
How to get rid of swollen gums with essential oils is quite practical.
You just have to mix three drops of essential oil with warm water for 250 milliliters.
Use the mixture to rinse for 30 seconds. After that, vomit the solution. Do this twice until the swollen gums are flat.
Apart from trying out how to cure swollen gums naturally above, owners of gum and mouth health problems are obliged to maintain cleanliness.
Brush your teeth twice a day using a toothpaste that doesn’t irritate your gums.
Stop smoking, stay away from sugary foods and drinks, and consume more vegetables and fruits.
If the swollen gums do not heal after one week, consult a doctor immediately.
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