Home » today » Health » How to make healthy avocado juice, high in nutrition, suitable for those who are on a diet

How to make healthy avocado juice, high in nutrition, suitable for those who are on a diet

Merdeka.com – There are various how to make Avocado juice healthy ones. Avocados are one of the fruits that are often consumed by the wider community. This fruit is not only for adults, children, teenagers, the elderly and even babies can eat it.

Usually this avocado will be given when the baby is allowed to get complementary foods.

Its soft texture with a sweet taste is considered quite friendly for good digestion. Moreover, at that time the digestive system was not fully developed.

In addition, avocados are also often made into a delicious dish. Starting from avocado juice, smoothies to fruit soup. Avocado juice drink is also very suitable to be consumed in the morning. Because it can increase the body’s energy to the maximum.

Not only that, avocados are also known to be high in good nutrients. Therefore, avocados are perfect for those of you who are on a diet program. If interested, there are various ways to make healthy and delicious avocado juice.

So how how to make Avocado juice healthy and delicious? Check out the information review below.

How to Make Fresh Avocado Juice

Material:

  • 1 avocado butter
  • 1 sachet white dancow
  • Chocolate milk to taste
  • Ice

©2021 Merdeka.com

How to make:

  1. First take 3/4 of the avocado with a spoon
  2. Put the avocado flesh in a container or glass
  3. Enter the dancow powder into the avocado flesh
  4. Beat the two ingredients until smooth
  5. Dice 1/4 of the avocado according to taste
  6. Prepare ice cubes and serving glasses
  7. Pour avocado juice into a serving glass
  8. Add ice cubes to taste according to taste
  9. Put diced avocado on it
  10. Add chocolate milk to taste
  11. Fresh avocado juice is ready to serve

How to Make Soft Avocado Juice


Material:

  • 200 ml air
  • 50 grams of sugar and 75 ml of hot water for syrup
  • 25 grams of fiber cream and 75 ml of warm water
  • 1 avocado
  • Sweetened condensed milk to taste
  • Ice cubes as needed
9 ways to make avocado juice, a variety of healthy drink ingredients with high nutrition

©2021 Merdeka.com

How to make:

  1. Take ripe avocado flesh
  2. Put the flesh of the fruit into the blender container
  3. Dissolve sugar and hot water for syrup
  4. Put the fibbercream solution and syrup into the blender container
  5. Blend the three ingredients until soft and thickened
  6. Prepare serving glasses and ice cubes
  7. Pour avocado juice into a serving glass
  8. Add ice cubes as needed to taste
  9. Put chocolate milk according to taste on it
  10. Soft avocado juice is ready to be served

How to Make Special Avocado Juice

Material:

  • 100 ml cold water
  • 2 scoops of chocolate ice cream
  • 2 tablespoons white sugar
  • 1 avocado butter
  • Chocolate messes to taste
  • Sweetened condensed milk to taste
9 ways to make avocado juice, a variety of healthy drink ingredients with high nutrition

©2021 Merdeka.com

How to make:

  1. Take ripe avocado flesh
  2. Put the flesh of the fruit into the blender container
  3. Add water, sugar and sweetened condensed milk
  4. Blend all the ingredients until smooth
  5. Prepare serving glasses and ice cubes
  6. Pour avocado juice into a serving glass
  7. Add ice cubes as needed to taste
  8. Add chocolate ice cream
  9. Sprinkle meses on it
  10. Special avocado juice is ready to be served

How to Make Sweet Avocado Juice


Material:

  • 100 ml of instant coconut milk water
  • 50 grams of whipping cream plus 100 ml of cold milk mixer for 3 minutes
  • 2 avocado butter, take the flesh
  • 1 sachet of sweetened condensed milk
9 ways to make avocado juice, a variety of healthy drink ingredients with high nutrition

©2021 Merdeka.com

How to make:

  1. Take ripe avocado flesh
  2. Put the flesh of the fruit into the blender container
  3. Put the sweetened condensed milk and coconut milk into the blender
  4. Blend the three ingredients until soft and thickened
  5. Prepare serving glasses and ice cubes
  6. Pour avocado juice into a serving glass
  7. Add ice cubes as needed to taste
  8. Add whipping cream
  9. Pour in the avocado juice again
  10. Put a topping of avocado pieces on it
  11. Sweet avocado juice is ready to be served

How to Make Dates Avocado Juice

Material:

  • 3-5 dates, discard the seeds
  • 2-3 avocados, take the flesh only
  • 1 tablespoon honey
  • 1 teaspoon of original ground coffee, you can skip
  • 1 teaspoon of chia seeds soak in water for a while
  • 1/2-1 cup goat’s milk
  • Topping almonds to taste
9 ways to make avocado juice, a variety of healthy drink ingredients with high nutrition

©2021 Merdeka.com

How to make:

  1. Put all the ingredients in a blender except the almonds
  2. Add goat’s milk, honey and ground coffee into the blender
  3. Blend all the ingredients until smooth and thick
  4. Prepare serving glasses and ice cubes
  5. Pour avocado juice into a serving glass
  6. Add ice cubes as needed to taste
  7. Topped with almond nuts
  8. Dates avocado juice is ready to be served

How to Make Brown Sugar Avocado Juice


Material:

  • 200 ml air
  • 2 tablespoons sweetened condensed milk
  • 1 tablespoon sugar
  • 1/2 avocado take the flesh
  • Ice cubes as needed
  • Liquid brown sugar
9 ways to make avocado juice, a variety of healthy drink ingredients with high nutrition

©2021 Merdeka.com

How to make:

  1. Put all ingredients in a blender except liquid brown sugar
  2. Blend all the ingredients until smooth and thick
  3. Prepare serving glasses and ice cubes
  4. Add liquid brown sugar on the glass wall
  5. Pour avocado juice into a serving glass
  6. Brown sugar avocado juice is ready to be served

How to Make Avocado Banana Juice Smoothies

Material:

  • 100 ml coffee from beans
  • 1 avocado
  • 1 frozen banana
9 ways to make avocado juice, a variety of healthy drink ingredients with high nutrition

©2021 Merdeka.com

How to make:

  1. Grind medium coffee
  2. Prepare a frenchpress and fill it with 20 grams of coffee
  3. Brew coffee. Set aside
  4. Put the avocado and banana into the blender
  5. Add coffee to the blender
  6. Blend all the ingredients until smooth and thick
  7. Prepare serving glasses and ice cubes
  8. Pour avocado juice into a serving glass
  9. Sprinkle coffee powder on top
  10. Avocado banana smoothies juice is ready to be served

How to Make Milo Avocado Juice


Material:

  • 4 tablespoons milo powder
  • 2 avocados
  • 2 tablespoons sweetened condensed milk
9 ways to make avocado juice, a variety of healthy drink ingredients with high nutrition

©2021 Merdeka.com

How to make:

  1. Take ripe avocado flesh
  2. Put the flesh of the fruit into the blender container
  3. Blend avocado until soft and thick
  4. Prepare serving glasses and ice cubes
  5. Pour avocado juice into a serving glass
  6. Add sweetened condensed milk on top
  7. Sprinkle milo to taste
  8. Put it in the fridge to make it more delicious
  9. Milo avocado juice is ready to be served

[tan]– .

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.