Although Pratima Lokwani is only 25 years old, the truth is that she has always known that she was overweight. He is only 1.60 tall, but weighed more than 112 kilos, obviously something excessive given his small stature. That is why he made the determination to slim down and return to a weight much more in line with his needs: he has lost 51 kilos in less than a year.
The weight gain of this Indian woman was progressive: she gained weight in high school, but did not give it importance; She continued to gain weight when she went to college, but she didn’t flinch either; She was diagnosed with polycystic ovary syndrome and thyroid problems, but she continued to do nothing to change her life. Had to wait for a serious health problem to take action on the matter.
Five foods that you should add to your breakfast if you want to lose weight
The first meal of the day is also the most important and what is eaten in it can mark that it is eaten more or less throughout the day
It was when Pratima received harsh news: his excess weight was the cause of had not had a period for a year. That’s when he stood up and decided to change his lifestyle to get back in shape – but he did it his way. He wasn’t going to embark on miracle diets or go through endless sports workouts – he’d do it by eating healthy.
Lose weight by eating healthy
Pratima Lokwani ha explicado a Times of India how was your process. She says that before reaching her maximum weight she used to feel stressed, which allowed her to rest little and spend all day tired and sleepy. So when he made the decision to shed the extra pounds, he did so consciously and knowing that he had a tough road ahead of him.
She went from wearing a size M to a 6XL, so finding clothes she liked wasn’t easy.
Remember that the decisive moment to make that determination was “when I could not put on the clothes that I liked because they did not fit. I went to the stores, but a size 6XL is not readily available in most stores. “In addition, she also had a lot of trouble walking long distances and got tired easily when she went up a few stairs.
So when he exceeded 112 kilos in weight, he decided that the scale would not continue to rise and began his process of slimming. His most important and decisive change was to stop eating junk food and forget about prepared food. She changed her cravings, which until then were limited to chips and chocolates, for healthy snacks and that made a difference.
–
From that moment he began to slim down. The scale gradually descended and he began to see the results and celebrate them. He explains that he learned to appreciate the milestones he was achieving in his process and that they ended up yielding magnificent results. And to stay motivated, set realistic goals and that they were easily achievable, but that they helped him to continue wanting to lose weight.
Lost 50 kilos in less than a year
For 10 months, Pratima stayed away from junk food and she understood that she had to stay focused on her process. It is clear that “mental preparation is essential when you want to achieve weightlossBut so is applying common sense: if you feed your body wholesome and healthy food, you have a lot of ground gained.
A couple lose 240 kilos between them and explain their three tricks to achieve it
She managed to lose 150 kilos and later became a personal trainer; she received the help she needed and summarizes her process in three keys that helped her lose weight
Therefore, Pratima decided to eat through home cooking that she had eaten at home as a child. It was not necessary to make huge sacrifices with long and exhausting sports sessions: eliminating junk food from her diet and eating in a balanced way, she gradually lost weight until she managed to bring the scale to a stop at 61 kilos.
An example of your daily diet is like this. For have breakfast have a cup of tea with an omelette; for to have lunch, a bowl of quinoa with lentils or a serving of vegetables with a curd; and at the time of the price He usually takes protein, such as grilled chicken with vegetables or a traditional Indian cheese that his mother cooked for him when he was young.
Pratima did not go crazy with him sport, but he did follow a little training. I combined a few days of high intensity HIIT exercises with others in which I did spinning and those that I dedicated to weight training. So managed to lose 51 kilos in just ten months and become the woman he had dreamed of. And she did it by herself and with her effort.
–
