How to be more effective at work? Well-developed productivity changes are useful not only in the business day, but also in other areas of life: traffic, work and even everyday household activities.
Consumption means that we do not use all our time efficiently. Happimep’s analysis of the volume shows that the front office worker is only productive for 2 hours and 53 minutes during the working day. The productive work is hindered by various persuasive factors. Researchers believe that our brain can take anywhere from 15 to 25 minutes to re-enter the previous state we were in before reading the message. writes money.bg.
How do you use simple tips to increase personal effectiveness and learn how to get more done in less time?
He zabpavyate za ĸpainite cpoĸove
Teams not only increase productivity, but also prevent fraud. According to the law on employment, the employee always takes the toll when it is determined for him. And if it is a designated day for work, then we will work it all day, except that on the date night we can take only a few hours. It is sufficient to recall the rule of the Pope, which means that we allocate only 20% of our time to those actions that result in the night, and the octanol goes to the in-degrees more. Even if there is no specific deadline for any task, try to set deadlines for each task and make sure you stick to them.
Time management
The plane is in the eye of the storm. No matter what method you prefer (a digital journal, a Trello, a notepad, or just plain files), good time management will help you organize your tasks and , to remember what is important and to burn energy. David Allen, expert time management and personal productivity consultant, in the book Getting Things in Order. The creation of productivity without a problem” he wrote: “The work done at home is the failure of two goals: in the night and in your head. The busy work in your head absorbs the energy of your attention because it precedes your life.
Try to avoid unscheduled Friday nights – for example, allocating an unusually long amount of time for detailing where it is not unavoidable. If a task takes 5-10 minutes, you cannot copy it into the plans, but do it right away. And in the same way, you do not have to do so that it is not possible: they have a lot of people to do with the blesses, or for the sake of it, all over the facts, all over the storage. AC.
Track and record the time necessary to complete the specified task. This will help you not only to make more strategic plans, but also to minimize the impact of wasting time.
Find your individual “biological best time”, when you are at your highest energy level, and use it to its full potential. Plan the most important tasks for this time and minimize the distraction.
TOThe focus is on taking it
We must forget about holidays. A person cannot stay focused on a task for much more than 40 minutes. That’s why, to support productivity, take a 10-minute break every 50 minutes of work, or use the famous “Romodoro technique”, that is, take a 5-minute break every 25 minutes I rested for 2 hours – a full 30 minutes of rest with a complete change of diet.
You can’t be full of energy every time of the day, so accept that there will be times when you just can’t make it to work. Allow 10 minutes to do something important: clear your phone’s memory, clean your desktop, or do some homework.
When hard work is ahead of you, get rid of it. Close social networks, if the task is not related to work and the Internet, close the browser. To save yourself from new notifications on your phone and not to try an important call, for example from an online store or from a grocery store, you can use the function and the caller ID. Thanks to this, you will be able to answer only the calls that you are waiting for.
Pmaintaining energy levels
Sleep, sleep and sleep in excess amounts are 100% effective for all types of sleep, according to Kp and Bailey, Canadian sales representative and performance consultant. B бецелпа ці Му Родустіве Yеар: Now І Tеѕted thе Vеѕt-Knоwn Rеrѕоnаl Effесtіvе Tеѕhnіqueѕ оn Mуѕеlf, he writes: “Do we try to reap the sun, the xpanat and the yppav job loss for the last two weeks, and that’s why restores one more month??
A long-time expert in the bank notes: “Hai-banal clothes are the most effective. A safe computer will not allow you to work properly (as well as a full one). And there is no such thing as a waste chamber. to give you more time, but it will increase productivity you.”
He ce submit to a ctpeca. Choose and apply the ways of coping with it that are suitable for you. For some, it’s going to the gym or a light workout, and for others it’s watching a live comedy or a game with friends at the bar.
Developed on competencies
Try the possibility to match the changes or get new ones, useful for the safe in which you work or plan to work in the future. Even the most competent planning, the greatest attention and the highest level of energy will not help you to complete the task efficiently and quickly. And children, without exception, will use the classes that help to keep the brain in good shape: intellectual games, games and quizzes, hobbies .
#efficient #work
