How to be Happier and More Peaceful: Lessons from Finland’s Psychology Researchers

As we know, Finland has been the happiest country in the world for the past few years. According to Frank Martela, a psychology researcher and philosopher from Finland, people there are used to carrying out activities according to their life principles, so they can foster solidarity between people.

However, there are quite a few who are trapped into being unhappy because of mistakes in applying the principles for cultivating happiness.

So, what are the principles that you can apply in your daily life? to be happier and more peaceful according to Finnish psychologists? Check out the following review!

A sense of togetherness

Summarized from CNBC, the first trick to getting happiness is to create a sense of togetherness and connectedness with each other. Do you realize that having people around you who care about you is an important thing that can make people happy.

This can happen even in poor material conditions. For example, without a nice house, you can still find happiness by hanging out with friends, visiting family, and connecting with other people through fun activities.

Do Good for Others

Illustration/Photo: Freepik

Meanwhile, according to a study at Ohio State University in 2023, doing acts or good deeds for other people can provide a greater sense of satisfaction and happiness in life.

It can be a small act, like telling someone they look great today. For bigger actions, you could help a coworker on a project or buy a valuable gift for a loved one.

When you help someone, you have a positive impact on others, while your sense of happiness and meaningfulness increases. Moreover, in crisis situations there are usually many opportunities to help each other and build a sense of solidarity.

Finding Clear Goals for Yourself

Illustration/Photo: Freepik/Drobotdean

The next trick that is no less important is to find a clear goal for yourself. This may be more difficult than other tricks, but you can start by making a list of the things that make you happy in life. Then, find out what can connect these things.

The reason is, a strong goal will make it easier for us to tolerate bad conditions. Focusing on changing conditions can be a source of purpose that can encourage someone and help find meaning in the current situation they are facing.

The Role of Institutions

Illustration/Photo: Freepik

Another aspect that can make someone happy according to Finns is the presence of the role of state institutions as a whole. In fact, well-functioning government institutions tend to make people happy and eliminate sources of unhappiness.

For example, affordable health and education services will have a big impact on people’s happiness. On the other hand, if a country is in the midst of economic, political, or social turmoil, this will also have a significant impact on your happiness.

So, are you ready to become a happier person like Finnish people, Beauties? Come on, prepare yourself!

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2024-03-10 15:00:00
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