Illustrative photo (instagram.com/your_figure_designer)
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The expert shared tricks that will help not eat too much
We all love to eat delicious food – and we do not always know how to slow down in time, which leads to excess weight and health problems. Nutritionist Alla Manaikina, who previously dispelled misconceptions about seafood, shared useful life hacks on her Instagram page that will help to cope with appetite and not eat too much.
Here’s what helps you not to overeat:
- Brush your teeth immediately after dinner;
- When you want to eat from sadness and loneliness, it is better to just call to talk to parents / friend / loved one;
Illustrative photo (pexels.com)
- Do not keep food in a conspicuous place; We often want to “eat with our eyes”;
- Do not sit with a whole bag of food (such as nuts), sprinkle yourself a serving, and hide the rest;
Illustrative photo (pexels.com)
- Always be busy with something not to think about food;
- Find an alternative food activity: reading, music, movies, bathing, cleaning, and more;
Illustrative photo (pexels.com)
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- Before you eat something “harmful”, ask yourself three questions:
1. Do I really want it now?
2. Will I then blame myself for what I eat?
3. Can I wait until lunch / dinner or eat it tomorrow morning?
Illustrative photo (instagram.com/your_figure_designer)
By the way, nutritionist Laura Filippova spoke about the ideal cooking oil.
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