If you are not used to eating blueberries, it would be good to start introducing these fruits into your regular seasonal diet. How come? Since blueberries are very low in calories, they are good for weight loss diets and the Keto diet, have strong anti-inflammatory properties, and also contain nature’s most powerful antioxidant – resveratrol. No wonder blueberries can be eaten by anyone, even people with diabetes or cardiovascular disease. But how many calories are there in blueberries and what are the benefits we can enjoy by eating them? We encourage you to find out as much information about blueberries as possible in this article.
How many calories are there in blueberries?
You should know that blueberries are among the few fruits allowed on the keto diet, which means they have very few calories, but most importantly, a very small amount of carbohydrates. Precisely for this reason blueberries are also recommended in the diet of diabetics.
100 grams of blueberries contain only 57 kilocalories, low calories we could say. Conversely, blueberries are very rich in fiber, antioxidants, vitamins and minerals.
The nutritional content of blueberries per 100 grams:
- Calories: 57
- Glucide: 14.5 g
- Protein: 0.7 g
- Fat: 0.3 g
- Fiber: 2.4 g
- Sar: 0 g
- Sugar: 0 g
Nutritional content of blueberries: what vitamins do they contain (and how much, per 100 g)?
- 9.7 mg of vitamin C;
- 6 µg of folic acid;
- 54 IU of vitamin A;
- 0.57 mg of vitamin E;
- 19.3 μg of vitamin K;
Nutritional content of blueberries: what minerals do they contain (and how much, per 100 g)?
- 6 mg of calcium;
- 0.28 mg proud;
- 6 mg of magnesium;
- 12 mg of phosphorus;
- 77 mg of potassium;
- 1 mg of sodium;
- 0.16 mg of zinc.
Blueberries also contain antioxidants, including resveratrol, the most powerful antioxidant in nature, which also gives blueberries their blue (blue-purple) color.
Photo: Epic StockMedia/ shutterstock.com
The benefits of consuming cranberries
Half a cup of blueberries consumed each day is enough to provide much of the daily requirement for fiber, vitamins, minerals and antioxidants. Blueberries are rich in vitamins and minerals, being an excellent source of vitamin C, vitamin K and manganese. Blueberries also contain phenolic compounds, which are powerful antioxidants.
Benefits of Blueberries: They are rich in antioxidants
Blueberries are rich in phenolic compounds, powerful antioxidants. They can help limit oxidative stress and excessive free radical damage. Antioxidants are known to be involved in youth maintenance processes and also help reduce chronic inflammation.
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Benefits of blueberries: They are an excellent source of vitamin C
Vitamin C is essential for health and plays an important role in the functioning of the immune system. It also helps absorb iron and protect healthy tissues. Blueberries are therefore also recommended to prevent anemia.
Benefits of blueberries: They are an excellent source of vitamin K.
Vitamin K is important for blood clotting and bone health. It also helps prevent bleeding and bruising.
Benefits of blueberries: They are an excellent source of manganese
Manganese is a mineral involved in the metabolism of carbohydrates and lipids. It also helps with bone formation and nervous system health.
Benefits of blueberries: They can help lower cholesterol
Blueberries can help reduce “bad” (LDL) cholesterol and increase “good” (HDL) cholesterol. This can help prevent heart disease and other cholesterol-related health problems.
Benefits of Blueberries: Can Help Prevent Diabetes
Blueberries can help prevent type 2 diabetes by increasing insulin sensitivity. This can help prevent diabetes-related complications, such as heart disease and stroke.
Benefits of Blueberries: May Help Prevent Cancer
Blueberries can help prevent breast, prostate, colon and skin cancer. This is due to the ability of blueberries to increase the body’s natural resistance to altered cancer cells.
Benefits of Blueberries: May Help Prevent Heart Disease
Blueberries can help prevent heart disease by reducing “bad” cholesterol (LDL) and triglycerides. They can also help raise “good” cholesterol (HDL) and prevent blood clots from forming. Rich in antioxidants, blueberries also reduce chronic inflammation, which is also thought to be involved in cardiovascular disease and hypertension.
The benefits of blueberries: they can help prevent degenerative diseases
Blueberries can help prevent degenerative diseases like Alzheimer’s and Parkinson’s. Rich in vitamins, antioxidants and minerals, blueberries are an ideal cocktail of nutrients with a role in protecting the functions of the brain and the nervous system in general.
Benefits of blueberries: can help prevent premature aging
Blueberries can help prevent premature aging by neutralizing free radicals. They can also help maintain skin elasticity and prevent wrinkles.
Source photo article: photopilip/ shutterstock.com
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