Obesity has become a major problem leading to various degenerative conditions such as diabetes and cardiovascular disease. Therefore, weight loss acquires a lot of importance. It not only helps in better health but also for mental well-being.
How Flaxseeds Help You Lose Weight
Flaxseeds are rich in nutrients and fiber with multiple uses. Flax is grown for its seeds. They can be made into flour or squeezed into oil.
Flax seeds aid in weight loss because they are high in fiber and therefore provide satiety. This helps to suppress the urge to eat, thus reducing the calories in the diet. Additionally, the digestive tract is stimulated by high-fiber foods and helps relieve medical problems such as constipation. Eating fiber is essential for moving food through the gut and keeping the colon clear, it is also essential for stabilizing your blood sugar and, cumulatively, will help you achieve a healthy weight.
Flaxseeds are also high in Omega-3 fatty acids, which have been shown to be health benefits. Although their impact on weight loss is still unclear, it has been shown that reduce inflammationfight autoimmune diseases and reduce the risk of certain cancers, writes indianexpress.com.
Flax seeds are rich in lignin (a complex polymer found in the cell walls of plants) which gives plants their stiff or woody texture. Recent research has found that this component of flaxseed not only helps you lose weight but can also lower blood pressure and support kidney health. Its estrogen-like properties and antioxidant properties can reduce the risk of cancer.
Flax is a good source of protein. It takes a long time to digest and is packed with amino acids essential for cell repair and muscle growth. By eating more protein, you will feel fuller for longer. You will have fewer cravings and develop your muscle strength.
How to consume flax seeds
To get the full benefits of flax seeds, you should grind them before consumption, as the digestive tract will not be able to fully digest the protective outer layer of the seeds. So, if you eat them whole, you won’t be able to extract a lot of nutrients. Drink lots of water when adding flax seeds to your diet. For fiber to do its job, it needs water to move through the digestive system.
