A stressed child may suffer loss of appetite and other problematic symptoms such as pathological depression
According psicoglobalia.com, stress is a response of the organism to certain and changing circumstances, which happen daily and do not help us adapt to them. Is a necessary feeling that keeps us alert, but that becomes risky when it is too intense.
My son suffers from stress
A child may have more trouble coping with stress situations because does not fully understand what is happening. Stress can cause sweating, pupil dilation, dry mouth, increased heart rate and fatigue.
When in a more intense phase it can cause aggressiveness, crying, impulsivity or low self-esteem. You can even feel sick, so you have to help them in time to avoid greater consequences.
Keys to help your stressed child
Avoid being too demanding: apply schedules and routines for each activity: being with friends, doing homework, playing, resting.
Don’t be a grumpy father: When asking him to do anything, he tries to do it in good ways, explaining it slowly so that he does it little by little.
Talk to him: Show him that you are his best friend and that he can trust you. When he has a conflict, talk to him and help him deal with it.
Iencourage him to show his fears: To help you more, you need to know your feelings and concerns. Talk to him daily so that he gradually expresses himself.
Help him with moments of relaxation: Teach him how to breathe through his nose and exhale through his mouth (you can use relaxing music in the meantime). This technique is a great ally for the kid relax. You must do it with him too.
He is responsible for his activities: you have to teach him to assume his things: his homework, his extracurricular activities or any other responsibility of his own. But always give your support.
Apart from these keys, improve the relationship with your child It is an even bigger way to help him, as this influences his behavior and what he can feel in each situation.
If you’re stressed, don’t let the child notice it, this can also cause stress on it. Give your son a lot of affection and dedicate him as much time as possible to show him that you will always be there for him.
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