[Hirunandesu]How to make a non-fried “pumpkin croquette” | Megumi Fujii and talk about cooking | Glenn’s favorite recipe

Aired November 15, 2022 “Hirunandesu! “teethThe “Magic Recipe for Solving Problems” by Megumi Fujii!Introduced on this page“Squash Croquette Style” without fryingI summed up about. Click here for recipes and ingredients!

Megumi Fujii “Solve Your Problems! Magic Recipe”

Culinary Expert Megumi Fujii’s Easy Cooking Class!

Today is a talk cooking where you can enjoy talking and cooking with Olympic gold medalist and former speed skater Nana Takagi!
Culinary researcher Megumi Fujii, who concocts over 2000 recipes a year, is perfect for the upcoming cold days! A (secret) technique for making pure tofu at home using things you already have and fluffy, roasted seasonal sweet potatoes! She learns a simple cooking method that doesn’t make your hands itch!

“Squash Croquette Style” without frying

Easy with 3 points! Pumpkin croquette style♪

(Source: http://www.ntv.co.jp/hirunan/)

Material

1. 1/4 pumpkin (400 g)
2. 2 slices of bacon (50 g)
3. 3/4 to 1 cup of milk
4. 1/2 teaspoon curry powder
5. 1/4 teaspoon salt
6. some pepper
7. 3 tablespoons of grated cheese
8. 3 tablespoons of breadcrumbs
9. 1 tablespoon of olive oil

how to do

1. Cut the bacon (2 pieces) into strips.
2. Pumpkin (1/4) remove the seeds and casings with a spoon.
3. Place the squash skin side down on plastic wrap, place the bacon in the hole, and wrap loosely.
By heating with the bacon, the oil and bacon flavor will transfer to the squash, making the squash itself delicious.
4. Heat in the microwave (600w) for 7 minutes.
5. After heating, steam for 2 minutes in the microwave.
Steaming makes the squash plump
6. Hollow out the fruit, leaving the peel.
pumpkin peelIt contains a lot of β-carotene, which has the effect of enhancing immunity.
For the leftover pumpkin skin, you can fix it by “dusting sugar and butter on top and baking” or “dressing it sweet and savory and making it like kinpira”!
7. Transfer to a bowl and mash with a potato masher while still hot.
It gets sticky when it’s cold, so use it while it’s hot!
8. Gradually add the milk (3/4 to 1 cup) until smooth.
9. Add curry powder (1/2 teaspoon), salt (1/4 teaspoon), and pepper (a little).
10. Mix the grated cheese (3 tablespoons), breadcrumbs (3 tablespoons) and olive oil (1 tablespoon).
11. Place (9) in a heatproof dish (pyrex dish) and flatten.
12. Distribute (10) on top and press firmly.
13. Pop it in the toaster oven and cook for about 10 minutes until golden brown and you’re done!

【to organize】
Add a lot of milk to make broth, put it in a heatproof container, put cheese on it and cook it to make “Pumpkin Soup Au Gratin”!

Recipe introduced the same day

Here is the recipe introduced in “Hirunandesu”↓

List of cooking recipes introduced in “Hirunandesu!”

Daytime information and variety program from Nippon Television. There are various locations and planning angles such as gourmet, cuisine, fashion and entertainment. NTV series “Hirunandesu!” Date and time of transmission: Monday-Friday 11:55-13:55[MC]Kiyotaka Nanbara (Utchan Nanchi…

▼Japan Television “Hirunandesu!”
Every Monday-Friday 11.55am-1.55pm
Cast: Kiyotaka Nanbara, Tsuki Takina, Hikaru Shinohara (NTV Announcer) Asako Ito, Shiori Sato, Daiki Arioka (Hey! Say! JUMP), Shohei Nagata, Shun Matsuo (Chocolate Planet)
VTR guests: Nana Takagi, Megumi Fujii (cooking researcher)