Are there really some dishes that “make good blood”? Or are they just folk traditions without foundation? Today, ProiezionidiBorsa’s health and wellness experts reveal a surprising fact. Some foods are really essential for the well-being of the circulatory system. Here are all the foods that regenerate blood.
The importance of iron and red blood cells
What does it mean to “have good blood”? Is there really an indicator that reveals when the blood is in good health? The answer is yes, and it has to do with red blood cell count and iron. The latter is a key nutrient. In fact, it binds to certain proteins and becomes hemoglobin, present in red blood cells. Also known as erythrocytes, red blood cells are cells found in the blood, with a very important function. In fact, they are responsible for transporting oxygen from the lungs to all organs and tissues. It is precisely the red blood cells that give the blood its characteristic color.
Iron is therefore essential for maintaining an adequate level of red blood cells in the blood. When this nutrient is lacking, one feels tired and exhausted. But it can also cause damage to your organs, which don’t get enough oxygen. Fortunately, some foods help boost iron and hemoglobin levels. L’Stanford University he even recommends them to blood donors.
Foods that increase hemoglobin in the blood
To make sure you’re getting enough iron, here are all the foods that regenerate blood:
beets;
Red meat;
dates;
shrimp;
whole grain bread;
plums;
spinach;
all legumes, but especially lentils;
eggs;
Pass grape.
These foods are in fact among the richest in iron. But, to ensure excellent blood health, it is also important to take copper and vitamin C. The latter has many more benefits than is believed. Not only is it important for the immune system, but it facilitates iron absorption and helps maintain muscle mass. Finally, there is also room for foods rich in vitamin A: it keeps the bone marrow healthy, thus helping to produce more blood cells.
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