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Monday, October 02, 2023, 5:11 p.m
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Pregnancy comes with many joys – the first movements of the baby, the preparations for its reception, but also with small health problems, which too few mothers-to-be talk about. Constipation, back pain, varicose veins, hemorrhoids and depression are just some of the common conditions during pregnancy that cause women discomfort and embarrassment, so they avoid going to specialists for treatment.
If you find yourself among those facing such conditions and do not know how you can relieve the symptoms, find out below what you can do in this regard and when it is necessary to contact a doctor.
Hemorrhoids
You would be surprised, but about 40% of women face hemorrhoids in pregnancy, especially in the third quarter. Hemorrhoids are the veins located around the anus, which become inflamed due to the hormonal changes during pregnancy. Also, the growth of the uterus, constipation and changes in blood flow contribute to the appearance of this condition. Pain during defecation, local itching and blood in the stool are signals that you should see a doctor for a diagnosis. In general, relieving constipation through a high-fiber diet, moderate exercise, and certain topical medications or supplements, such as suppositories or creams, help treat pain. The best suppositories for hemorrhoids they contain active ingredients such as corticosteroids or local anesthetics, but it is good to consult a doctor before using them.
Constipation
Constipation in pregnancy occurs due to hormonal changes, i.e. an increase in the concentration of progesterone that relaxes the intestinal muscles and slows down transit. But, in addition to the medical predisposition, the lack of physical activity and fiber in the diet favors the appearance of the condition. That’s why, both for your health and that of the fetus, it’s good to adopt a diet as rich in fiber as possible – fruits, vegetables, oilseeds, whole grains – and to drink a lot of water, especially during the summer. If these lifestyle changes don’t work, you can see your doctor for proper treatment.
Varicose veins
The increased volume of blood during pregnancy, as well as the increase in the concentration of progesterone, lead to dilation of the veins and, implicitly, to the appearance of the condition known as varicose veins. Also, hereditary factors or being overweight can increase your chances of developing such a condition. To slow down the process of varicose veins, it is important to get as much exercise as possible – and walking falls into this category, avoid sitting too much or wearing high heels and wear compression stockings. Another habit that helps is to sleep with your feet propped up so that they are higher than the rest of your body.
Back pain
Perhaps the most common health problem of pregnant women is back pain, especially in the last trimester of pregnancy. This is absolutely normal, as the ligaments become softer during this period and the weight of the fetus puts additional pressure on the back. Prevention of this pain can only be done to a small extent by avoiding lifting heavy objects or by wearing shoes without heels. If pain occurs, turn to massages, warm baths or light back exercises.
Bleeding gums
Problems also occur in the oral cavity, due to increased blood flow in the body, but also due to hormonal changes. Thus, in the case of some pregnant women, the gums become more sensitive to tartar and inflammation and bleeding occurs. In this situation, it is advisable to go directly to the dentist for a professional hygiene, which can be carried out without risk by pregnant women.
For many mothers-to-be, pregnancy can be a sensitive time full of challenges, so it is important to act early when you feel that something is wrong and turn to the specialist for your peace of mind.
2023-10-02 14:14:14
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