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Help Reduce Inflammation, These are 5 Benefits of Exercise for Lupus Sufferers

Parapuan.co Lupus is a chronic autoimmune disease that attacks the immune system.

This rare disease is often also called the disease of a thousand faces because it attacks various important organs of the body.

Lupus is a chronic autoimmune disease in which the body’s immune system mistakenly attacks its own organs and tissues, causing inflammation and pain, generally in the skin, joints, and internal organs such as the heart and kidneys, although it can attack any part of the body.

The cause of lupus itself is still unknown. However, this disease does attack the immune system with a complex network.

Lupus most commonly affects women during their childbearing years, between the ages of 15 and 44.

Share lupus sufferermay think that exercising or doing strenuous activities will be very painful.

The reason is, you might think this will make you tired and your joints hurt.

However, quoting from WebMDResearch shows that exercise can help people with lupus build stronger muscles, prevent joint stiffness, control fatigue, and avoid weight gain.

Be sure to consult a doctor first as some movements can be dangerous when you have joint swelling or muscle pain.

Also Read: More Risk, These are the Symptoms and Characteristics of Lupus in Women

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