Most people ignore the necessity to take care of a health Liver In the daily routine of life in the absence of a disease, as we find the majority of people take care of their liver health only in the case of a diagnosis of a disease such as cirrhosis or Liver diseases Fatty etc.
It is very important to take care of the liver because it plays a fundamental role in regulating many of the body’s functions, including regulating metabolism and converting nutrients into compounds that the body can use in various functions and processes, according to a health report published by the “Health Society” medical website.
Here is a list of the worst foods you need to avoid if you want to be healthy and perfect for your liver:
Fatty foods:
Eating foods rich in saturated fats like french fries, burgers, etc. can hamper liver function, and this can also lead to the development of fatty liver disease, it can even lead to inflammation which may cause a problem called cirrhosis (scarring of the liver), so it is preferred. Focus on more fiber in your diet instead of foods high in fat.
Sugar:
Sugar should be avoided if you want to keep the liver healthy, because the liver is responsible for converting sugar into fat, and when you over-stress the liver with a large amount of sugar, it begins to make a lot of fats, and when that happens, you can develop fatty liver disease. .
Alcohol:
Excessive alcohol consumption can cause liver damage and may lead to cirrhosis, and studies indicate that a woman should not drink more than one cup of alcohol, and a man should limit it to two cups a day, so these standards must be adhered to and work to limit From drinking alcohol as much as possible.
Packaged foods:
Packaged snacks can damage the liver, as most packaged goods contain a lot of salt, sugar and fats, all of which are bad for the liver, so try to cut back on them and replace them with healthy, bulk foods.
Whole milk:
Milk contains saturated fats and it is not ideal for people concerned with liver health, if you want to reduce liver damage, you have to reduce the amount of whole milk, you can choose low-fat milk or switch to green tea, cinnamon tea, etc., especially since it has linked a lot of Studies between green tea consumption and healthy disease-free livers.
Butter:
Dairy products, including butter, have often been associated with liver problems, because they contain high levels of saturated fats, which is not beneficial for the liver, as you can switch to olive oil, which contains omega-3 acids that have an effective role in reducing the risk of disease. Liver.
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