Nutritionists claim that cherries are packed with nutrients that can reduce oxidative stress in the body, improve chronic inflammation, and regulate blood pressure. (Photo taken from freepik)
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[Canale sanitario/Rapporto completo]Cherry is rich in nutrients and has a good effect on beauty and beauty. Nutritionist Zhou Yiying posted on the Facebook fan page “Angelo C. Zhou Yiying nutritionistThe article revealed the 5 secrets of cherries and reminded that because of the pits, adults should cut the seeds and remove them before eating them to avoid the risk of choking or bronchial foreign body obstruction.
Rich in polyphenols: Although cherries are not the richest in vitamin C and dietary fiber, they are rich in antioxidant and anti-inflammatory substances, anthocyanin polyphenols, which can reduce oxidative stress in the body and improve chronic inflammation and regulation of blood pressure.
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● It really can’t replenish blood: only about 0.2mg iron per 100 grams, vitamin B6 is also very low and does not contain folic acid and vitamin B12, it is difficult to achieve the blood replenishment effect, “So , do not say that anemia should eat cherries. “
● Appropriate amount for those with abnormal kidney function: Cherries contain 236 mg of potassium ions per 100 grams, which is not considered a low potassium fruit.
Safe for Small Children: Cherries contain fruit kernels.Before eating, small children must be cut by an adult to remove the seeds before eating them.Do not directly give a whole prototype fruit (including grapes and cherry tomatoes), which may cause suffocation. and bronchial foreign body obstruction.
● Super delicious: Cherries are summer fruits. In Taiwan, cherries imported in summer all come from the Northern Hemisphere and are mainly produced in California, Northwest Washington and Canada. However, in recent years, Canadian cherries are relatively rare on the market and the main strength is still in Washington State, USA which also has the highest CP value.In winter, cherries for Chinese New Year gifts come from from the southern hemisphere, mainly from Chile, Australia and New Zealand.
Different varieties have different hardness, sweetness and flavor
Zhou Yiying said that although they are all cherries, their appearance, sweetness and freshness also vary with the different varieties. The main varieties in the United States are Black pearl, Santina, Coral, Skeena, Lapin; the other white cherries are divided mainly into general white cherries and strawberry white cherries.
Maximum hardness and fragility: Lapin
Lapin is the hardest and most fragile to eat, and it is also the most durable.The fineness and luster of the skin are slightly worse than other varieties.
Best taste: Cristalina
The yield is small and the sweetness is not the best, but the cherry flavor is rich and the acid to sweet ratio is right.
Best sweetie: Skylar Rae
Strawberry White Cherry, I feel like I need to drink water after eating it.
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