The seeds of some fruits contain chemical ingredients: if you bite the core, you could ingest substances that are harmful to the human body, such as apple core and peach core. (Photo taken from freepik)
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[Health Channel/Rapporto completo]You must have heard when you were a child that if you ingest fruit seeds, fruit trees will grow in your stomach.Although you later know that fruit trees will not grow in your stomach, are fruit seeds poisonous? In this regard, nutritionist Li Wanping posted on the Facebook fan page “Li Wanping nutritionist“Andpersonal websiteHe said eating some fruits along with the seeds can promote gastrointestinal motility and aid defecation, but some fruit seeds, such as apple and peach seeds, will eat harmful substances if the seed core is bitten.
You can eat seeds and peels: pineapple, guava, grapes
Li Wanping said that the seeds of many fruits are high in fiber, such as pineapple, guava and grapes. The location of the pineapple core refers to the stem of the pineapple, which is often cut due to its roughness and bad taste, but the pineapple core is the place with a lot of pineapple enzymes. The seeds and skins of guava and grapes can be eaten, they are rich in dietary fiber, which can help gastrointestinal motility, increase stool volume and make the body’s detoxification work easier.
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The core of the seed can not eat: apple, peach
So what kind of fruit seeds can’t be eaten? Li Wanping pointed out that it is not recommended to eat apple cores and peach cores. The seeds are born from the reproduction of plants, so to protect themselves and resist damage from the outside world, some seeds contain chemical components: if you bite the core you could eat substances that are harmful to the human body.
Li Wanping said that although the apple and peach cores cannot be eaten, the pulp around the fruit seeds can be eaten.Due to the isolation of the seed shell, it will not affect the pulp and can be eaten safely.
Seeds can be eaten, skins cannot be eaten – willow, orange, grapefruit, lemon, diced watermelon
Li Wanping pointed out that willow, orange, grapefruit, lemon or watermelon seeds can be eaten and the peel of the fruit will be peeled and peeled, but these are natural raw materials with no additives, so it is recommended to make the best use of them. . , lemon peel can be used to deodorize and even to extract essential oils.
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