But Fengyin said that taking vitamin B can speed up the wound and nerve repair of skin snakes, and it can also be eaten when immunity is weakened. (photo taken from freepik)
[Health Channel/Rapporto completo]Shingles, commonly known as snakeskin, has common symptoms such as a rash and severe pain. In this regard, nutritionist Ma Fengyin said that there are two phases of the skin snake diet: the first is the disease phase, irritating foods should be avoided, and vitamin B complex should be supplemented to accelerate skin repair. wounds and nerves. The second is the prevention period, eat more fruits and vegetables, also supplement the B complex, and eat natural foods containing zinc, such as beef, pork, eggs, etc.
Ma Fengyin’s Facebook page“Mature Health Care Expert – Nutritionist Ma Fengyin”The article pointed out that autumn and winter are the seasons for skin snakes. As long as you have chickenpox, the virus will nestle in your body. When you have poor immunity, overwork and stay up late, the sleeping snake is easily awakened and climbs along the nerves, has spread to the lumbar spine ganglia, face, head and neck, arms and even the legs, accompanied by severe pain and tormented little by little.
Tackling phase 2 of the snake skin diet
●Ill period:
1. Avoid spicy, alcoholic, grilled and fried foods.
2. Eating vitamin B complex can speed up wound and nerve repair.
●Prevention period (to avoid recurrence):
1. Reduce diet high in fat and sugar: Avoid inflammation caused by glycation.
2. Eat more fruits and vegetables: Eat a variety of colorful vegetables and a moderate amount of fruit, phytochemicals can be antioxidants.
3. Probiotic supplementation: The intestinal tract is the center of the immune system. Probiotics can not only repair the intestinal mucosal barrier and improve intestinal leakage, but also prevent bacteria, viruses and toxins from entering the blood, triggering a series of immune responses.
4. Supplement vitamin B group: when the blood pressure is high and the spirit is tense, the loss of vitamin B group will be accelerated and immunity will also deteriorate. If these conditions occur in the near future, it can be supplemented appropriately .
5. Mineral zinc: Zinc can help the integrity of skin and mucous membrane tissue. A sufficient amount of zinc in the body can help the body resist foreign germs. Natural foods such as oysters, beef, pork, eggs, etc.
But Fengyin appealed that the most important thing is to get enough sleep and reduce staying up late. As long as you sleep well, eat a balanced diet and exercise moderately, you are less likely to suffer from physical illnesses.
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