Posted by Fatima Khalil
Monday, February 20, 2023 09:00 PM
High cholesterol occurs when cholesterol level In the blood more than 200 mg/dL, specifically, the bad LDL cholesterol or low-density lipoprotein component of cholesterol although other components such as the good HDL cholesterol and triglycerides should not be ignored, high cholesterol slows blood flow and therefore poses a risk On the work of the heart, in this report we learn about 10 habits that lead to a decrease in high cholesterol, according to the “Times of India” website.
The amount of cholesterol can only be detected with a blood test.
Statins are the best medicine for high cholesterol. Doctors prescribe these drugs for people with high blood cholesterol to reduce the risk of coronary heart disease, heart attack, and stroke.
These people are advised to lead a healthy lifestyle. However, in many cases despite living a good lifestyle, the high cholesterol level does not go down.
Here are 9 reasons why your high cholesterol may not be lowering
1- Your diet may contain hidden fats
A healthy diet is one of the main points of a cholesterol management plan. A fat-free diet is a healthy diet. Our knowledge about cholesterol and a healthy diet is that one must completely stop eating fats in order to lower the level of cholesterol in the blood.
However, unsaturated or liquid fats are good fats while saturated fats are not, and there are also trans fats that most of us don’t pay attention to.
Trans fats are the processed fats that are used in every food these days. These hidden fats are unhealthy and should be avoided completely.
2- Your diet plan is not supportive enough
Although you may follow a healthy diet, the composition of your diet may not be enough to counteract cholesterol. For example, experts believe that popular and trendy weight loss diets such as the keto diet should not be followed by those with high levels of cholesterol. Cholesterol In order to plan a good diet, you need to consult a dietician and inform him of your medical condition.
3- Your cholesterol management plan is not helpful
You might assume that with lean greens and organic vegetables you’re all set to fight cholesterol, the truth is that cholesterol management is a wholesome plan. You need to take care of diet, you need to keep your body active and you need to be careful about medications, any break in this plan will not help you in controlling your cholesterol.
4- You are not physically active
While you may be glad you walked for 30 minutes and that’s it to keep your cholesterol under control, the truth is that everyone has different requirements to be physically active, and insufficient physical activity is a cause of many life-threatening diseases.
5. Your other medications may interact with statins
Medications such as steroids and retinoids raise cholesterol. People with high cholesterol who are already taking other medications may not get the desired benefit from taking statins, so it’s important to let your doctor know about this and possibly seek alternative treatments for other conditions.
6- You are not taking the correct dose of medication
Another major reason why cholesterol never drops in some individuals is that they don’t take the correct dose of statins.
The cholesterol level should be checked regularly and the doctor should be consulted with the reports. According to the cholesterol level, the doctor may change the statin dose after a certain period of time.
7- Your lifestyle habits focus entirely on managing cholesterol
Reducing cholesterol is not a one day job, a person needs to maintain a healthy lifestyle forever in order to keep cholesterol under control, many people have indiscriminate knowledge about cholesterol and make attempts to lower it quickly, due to them stressing themselves through various forms of diet and rigorous exercise .
8- You believe that only medicines will help you
To repeat it again, managing cholesterol is a bigger plan than you think. It requires an individual to lead a healthy lifestyle, exercise, and take cholesterol-lowering medications regularly. Simply relying on medications will not help you lower your cholesterol if your diet and other factors remain the same.
9- You are overexerting yourself
We all know that cholesterol is not good for health, but unmanaged cholesterol is responsible for most life-threatening conditions. Being on the higher side of the cholesterol range doesn’t immediately put you at risk, so don’t pressure yourself to lower it overnight, keep your mind calm and live the good life.
