Additional screening at the same show: Gi-Force concert supplement | Yan Mingxi’s university transcript is better than expected. He is working hard but does not feel that he has a suitor.
Liang Liqiao shared three beautiful photos, two in black and white and one in color. They were all “topless” swimsuit photos at the beach, which fully revealed her impressive figure. There was no trace of her 39 years old at all. She looked completely different. Mother of children. She left a message saying, “Better late than never! Happy Women’s Day, because who needs just one day when you feel confident and empowered every day? Let’s celebrate together and cheer!”
Having such a good figure did not happen overnight. Liang Liqiao shared on her YouTube channel that after successfully giving birth to her second child, her weight did not drop immediately and remained at a high level of 67 kilograms, which once made her very worried. Fortunately, she changed two lifestyle habits and regained her girlish figure easily. She shared her weight loss method more generously with everyone. She left a message saying: “After giving birth to two children, I don’t want to give up on myself. I tried to lose weight as easily as possible after the second child.” Do it with a happy mood. This time I still adopt a low-carbohydrate diet, but I am more relaxed about myself. I will occasionally eat carbohydrates (especially omakase. It is very important to maintain a cheerful mood after giving birth), but this time I changed my diet and switched to a high-protein, low-carbon diet. It’s low in carbon and fat, a little bit like the paleo diet, and the result is OK! But I don’t want to restrict myself with any diet anymore, the most important thing is to be healthy!”
She shared in a YouTube video that she did not lose weight at all after giving birth to her first daughter. It was not until she learned the ketogenic diet that she slowly regained her figure. Later, she became pregnant with her second child. She said her weight was extremely exaggerated and she still maintained 66cm after giving birth. to 67 kilograms. In addition to following the ketogenic diet method from the last time, and doing exercises, she reduced her weight to 61 kilograms in just three months, and returned to her pre-pregnancy state within nine months. However, Nicole reiterated that she did not force herself to work too hard this time. She occasionally eats starch during the ketogenic diet, and does regular exercise. She hopes to stay happy and lose weight.
