The closure of gyms by quarantine derived from coronavirus caused people who exercised in them to lose force and the toning in the brazos.
However, this is not an excuse to lose conditionbecause it is still possible to do exercises at home to improve time muscular and the shape of this part of the Body.
Before doing any exercise, he commented Antonio Angel Moreno, CEO of Radical Trainer, it is essential to make a heating in the area to avoid injury.
This can be done through lifting of these joints at the height of the shoulders and make movements in circles for 30 seconds. After this, it will suffice to perform the same movement in reverse the same time.
Triceps
To train the triceps people can do push-ups by putting the brazos the closest thing to Body that you can and placing these joints at the height of the shoulders. The idea of this exercise is to lower the body parallel to the ground and reaching the top rhythmically.
The second exercise for this zone is to put yourself in the same position, but spreading one of the brazos up when you get to the most part high from flexion.
The same push-ups can be done by placing the hands so that they form a rhombus. Immediately afterwards they should be placed in front of the chest and push the body towards up.
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The fourth exercise for this part of the body is to position yourself backs to a chair, an armchair or the edge of a bed. The hands should be placed on the back in order to allow them to be supported on the piece of furniture that has been chosen and, with the legs extended, rise and contract to the ground.
The fifth way to help improve the area of the triceps can be achieved by larartijas with support. For this, just place yourself in front of a armchair or one chair and then Bend down on the object, holding only the brazoswhich should be as glued al Body which can.
Biceps
You can put a couple of bags with various things inside them and place them on the sides of a palo broom. This will allow a curl, which is an exercise in which the bar with your arms without raising your elbows.
For the second activity you can take one of the bags used in the past conditioning for raise it with both hands, without folding the elbows, until you reach the point of chin.
The third exercise is done by kneeling on the floor. At the level of the face, a rope. People who do this practice should Bend down back and then pull themselves using only folding he arm.
For the fourth position it is enough to sit on the floor and place a spring on the plants of the pies. The person must push with these extremities he object and with your arms you should pull it to improve strength.
The last exercise can be done with a bottle of soda. For her it is necessary to fill this object with earth or water and sit on a chair. Whoever does it must place the elbow on the knee, bend a little and fold the arm of up toward down.
By: Redacción Digital El Heraldo de México
GDM
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