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Merdeka.com – Milk constitutes one of the drinks that has many health benefits. Not only is it important for children in their infancy, but milk is also very good for adult consumption. The taste is sweet and delicious, making milk very popular with all circles.
Launching from Healthline, one cup of whole milk contains nutrients, namely protein, fat, potassium, magnesium, and vitamin A. Some of these ingredients are needed by the body. No wonder, experts always recommend consuming milk regularly and regularly.
However, not a few people are unable to consume types of high protein milk that come from animal sources. This is because some are unable to consume and digest the lactose content in milk. In addition, a vegan also cannot consume high protein types of milk of animal origin.
In addition, there are many types of milk that we often encounter in everyday life. Each type of milk is processed with a different process and has its own advantages.
So, what are the types of milk and what is the manufacturing process? Check out the reviews Merdeka.com reports from Liputan6.
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Cow’s milk
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One type of milk favored by all groups is cow’s milk. Cow’s milk contains calcium, vitamins, protein, potassium and phosphorus which are good for the body. In one glass of beef contains 300 milligrams of calcium, which is sufficient for adult calcium.
In addition, cow’s milk has twice the protein content of soy milk and contains half the daily intake of B12. Consuming cow’s milk regularly and regularly can meet the calcium needed by the body.
Goat milk
The next type of milk that has a high protein content is goat’s milk. Goat milk contains calcium, iron, megnesium and phosphorus.
Some of these ingredients function to treat various diseases, one of which is anemia and calcification problems.
Goat milk also plays an important role in lowering cholesterol in the body. In addition, this type of breast milk can also help treat body conditions such as intestinal disorders.
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Almond Milk
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Almond milk is a type of milk made from almonds. This type of milk which has a slightly sweet taste has a high vegetable protein content which is good for consumption. Almond milk is also very rich in vitamins and antioxidants which function effectively to increase immunity and prevent free radicals.
When compared to milk that comes from animal sources, almond milk contains less calories and fat. Therefore, almond milk is very good for consumption
Soy milk
Soy milk is one type of milk that is favored by all groups. Milk made from soy has a delicious taste and is almost the same as cow’s milk, making soybeans a good source for the body.
Soy milk increases a person’s plasma lipid levels and reduces the risk of heart disease later in life. This drink is rich in vitamins, minerals, unsaturated fats which together improve heart health.
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Whey Protein
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Whey protein is a type of protein-rich milk that is included in the supplement category. This type of milk is effective in helping to build proportional muscle and body mass. In addition, consuming whey protein regularly and regularly can help stimulate muscle growth.
Oat Milk
Oat milk is one type of milk that has a high calorie and carbohydrate content. Oat milk is also rich in fiber and beta-glucan which plays an important role in lowering cholesterol and blood sugar. So, this type of milk is very good for consumption for patients with high blood pressure.
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Macadamia milk
Macadamia milk is a type of milk that originates from Australia. This milk is very low in calories and carbohydrates, so it is good for consumption by diabetics.
In addition, macadamia milk contains monounsaturated fats which can help lower blood pressure and prevent heart disease.
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