Food plays a very important role in maintaining a healthy body.
REPUBLIKA.CO.ID, JAKARTA – Food plays a very important role in maintaining the health of your body. If you don’t eat the right kind of food, it can lead to health problems.
Reported by time-news Sunday (10/16/2022), what you eat has an impact on your skin and hair. You can use the best skin and hair care products, but if you’re not careful about what you put into your body, none of it will work.
The following foods must be consumed for hair health and leather, namely:
1. Nuts and seeds
Walnuts contain many nutrients such as proteins, vitamins and biotin, which help keep hair and skin healthy. Walnuts and almonds also contain vitamin E which helps prevent oxidative damage.
2. Count
Eggs contain a high amount of protein which helps keep hair healthy. Consuming eggs every day can improve the health of your hair.
3. Fatty fish
Fatty fish like salmon contain Omega 3 which is known to be good for hair and skin. Omega 3 helps reduce inflammation and redness of the skin which helps keep it healthy.
4. Avocado
Avocado contains several vitamins such as Vitamin A, Vitamin C and Vitamin E which help prevent the signs of skin aging and along with that, it also increases the production of collagen in the skin.
Source :
https://www.timesnownews.com/health/foods-that-are-healthy-for-your-hair-skin-and-nails-article-94885920/amp
