22:00
Tuesday 20 September 2022
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I wrote – Alaa Nabil
Vitamin D, one of the most important vitamins the body needs, can usually be obtained by standing in the sun for 20 minutes.
Knowing that the sun does not provide the full dose of the vitamin, many of its deficiencies can be affected, which affects the health of the body in general and the health of sexual intercourse in particular.
How is Vitamin D Related to Male Fertility?
High levels of vitamin D and male fertility have been linked to better sperm quality and sperm motility. Research has shown that increased levels of vitamin D in men can increase the calcium levels in their sperm, resulting in an increase in sperm count. and improved motility, according to evewell website.
Other studies have also shown that vitamin D deficiency in men can reduce sperm motility and the total number of motile sperm, thus affecting the health of the marital relationship and affecting reproduction.
Vitamin D deficiency also affects muscle and bone health, as well as affecting sperm quality, and has been linked to infertility, knowing that more research is needed to confirm this.
The effect of vitamin D deficiency in general
Weak bones and muscles.
Impact on the health of the immune system.
The effect on oral health.
Difficulty losing weight.
– Increased risk of cancer.
cure it
It is preferable to go to the specialist doctor to get enough vitamin D, and if men are affected by it, the matter must be cured by receiving the necessary care, and the need to obtain it through the intake of foods rich in it, including tuna, salmon , eggs, or by receiving dietary supplements.
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