Many people suffer because of CholesterolAfter age 30, however, there is an increased risk of high cholesterol levels for reasons related to an unbalanced lifestyle, consumption of saturated fats, obesity, and family history. – Excessive smoking can also be a cause of elevation CholesterolThe dangers of high cholesterol are reason enough for you to learn about the different ways to control and manage the body, and here are some important tips for treating cholesterol naturally.–
According to what is presented by the “boldsky” site, we offer you the most prominent tips to help you control cholesterol:
1. Limit saturated fats and focus on monounsaturated fats
Health experts point out that saturated fats slightly increase harmful cholesterol, High blood pressure and other health problems, however, if you do include saturated fats in your diet, the daily intake should be no more than 16 grams.
Common foods that contain come Saturated fats Mainly from animal sources, such as butter, oily beef, lamb, and poultry with skin, pastries and many baked and fried foods can contain high levels of saturated fat.Some plant foods, such as palm oil and coconut oil also contain fats. Saturated –
2. Eat the right fats
Like whole eggs and chia seeds, not all fats increase cholesterol. Good fats help lower cholesterol levels. Foods such as olive oil, avocados, fish, flax seeds, and nuts contain good fats such as omega-3, and this fatty acid reduces the amount of triglycerides in the blood and reduces Cholesterol ratio, eat these foods at the expense of foods high in fat that contribute to harmful cholesterol, so include foods such as extra-virgin olive oil, whole eggs, fatty fish, dark chocolate, etc.
3. Eat plenty of fiber, such as peas and oats
Consuming high-fiber foods is one of the best ways to lower your percentage Cholesterol Naturally, studies have found that increasing the consumption of soluble fiber, such as that found in fruits and vegetables (5 to 10 grams per day) can lead to a 5 percent reduction in your cholesterol level, and adding 5 to 10 grams of fiber in your diet Diet means having a daily fruit or vegetable in your diet to get healthy cholesterol levels.— .
