health effects, such as: heart disease hypertension and obesity.
The specialists say field of health That Adjust your bedtime Waking up early is the best way to keep fit Health physical and mental.
But the question that always arises is how much sleep does each age group need to be healthy?
- Newborns (0-3 months): Experts say durability to sleep Newborns have between 14 and 17 hours a day.
- Infants (4-12 months): This group needs between 12 and 16 hours of sleep every 24 hours.
- Infants (1-2 years): Experts point this out children They need 11-14 hours of sleep a day as part of healthy development.
- Children (3-5 years): Even small children need a lot of sleep and the recommended amount is between 10 and 13 hours.
- Children (5-12 years): It’s enough Baby At this age, his body should be sleeping 9 to 12 hours every night.
- Teenagers (13-18 years): They can sleep between 8 and 10 hours each night.
- Adults (18-64 years): It is recommended that this group get 7 to 9 hours of sleep a day.
- Adults (60 years and older): There is a common misconception that adults 60 and older don’t need much sleep, but in fact, they also need 7-9 hours of sleep each night.
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Experts warn that lack of sleep is linked to negative health effects, such as: heart disease hypertension and obesity.
The specialists say field of health That Adjust your bedtime Waking up early is the best way to keep fit Health physical and mental.
But the question that always arises is how much sleep does each age group need to be healthy?
- Newborns (0-3 months): Experts say durability to sleep Newborns have between 14 and 17 hours a day.
- Infants (4-12 months): This group needs between 12 and 16 hours of sleep every 24 hours.
- Infants (1-2 years): Experts point this out children They need 11-14 hours of sleep a day as part of healthy development.
- Children (3-5 years): Even small children need a lot of sleep and the recommended amount is between 10 and 13 hours.
- Children (5-12 years): It’s enough Baby At this age, his body should be sleeping 9 to 12 hours every night.
- Teenagers (13-18 years): They can sleep between 8 and 10 hours each night.
- Adults (18-64 years): It is recommended that this group get 7 to 9 hours of sleep a day.
- Adults (60 years and older): There is a common misconception that adults 60 and older don’t need much sleep, but in fact, they also need 7-9 hours of sleep each night.
