Some people ignore eating citrus fruits that are presently present many of the health benefits that protect the body although it is very cheap, at the present time, it is a winter fruit, and is easy to eat in many places outside and inside the house and has many health benefits.
Dr. Ahmed Sabry advised obesity specialist to take mandarin because it contains several benefits that help the body to flush out toxins and lose weight.
Benefits of tangerines
1- Mandarin contains an amount of pectin that helps in improving digestion.
2- Mandarin treats colds and colds with its C vitamins.
3- It helps to lower blood pressure, increase blood flow and not clot in the blood vessels.
4- Mandarin helps the body easily absorb iron from foods.
5- Mandarin contains large amounts of natural fibers that help to stimulate bowel movement and treat constipation.
6- Mandarin helps to relieve sore throats and quickly eliminate gastroenteritis.
7 – Tangerines are considered a natural disinfectant for the digestive system, so if you have a one-and-a-half-year-old infant child, you should eat tangerine juice to cleanse the abdomen from leftovers or contamination of certain foods and water.
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