Food Recommendations for Women Entering the Age of 40

Jakarta, CNN Indonesia –

Increasing age is not only a matter of changing the next number of ages, but also of changing conditions body health. Entering your 40s, you may need to monitor more often metabolism, muscle mass, hormone balance, mood and body weight.

When you get older, someone may be more susceptible to health problems that may not have been experienced when they were young. Therefore, it is necessary to immediately start thinking about your long-term health and fitness.

Apart from exercise, getting adequate sleep and managing stress, eating nutrient-rich foods can also help reduce worries about future health problems.

Then comes the question, what food is good for those of you who enter your 40s. Sarah Mirkin, a certified dietitian and author of “Fill Your Plate, Lose The Weight” will share some of the list of the best foods she consumes.

Here’s a list of the best foods for women in their 40s.

Avocado

You deserve to thank the potassium content of avocado. This fruit is also high in healthy fats that can help keep skin soft, nourish hair and lower blood pressure.

Salmon

Salmon and other types of fish that contain omega-3 and lean protein are good for consumption by women in their 40s. Salmon has more than double the calories of protein and carbohydrates.

Salmon also creates a much longer satiety, thereby controlling hunger. According to Mirkin, salmon also makes your skin glow.

Nuts

Nuts are high in fiber, healthy fats and protein. Therefore, eating nuts can be filling.

You can use nuts as a weight loss snack. In addition, according to Mirkin, as quoted by the health page Web MDIts nutritional content will help reduce the risk of diabetes, heart disease and other chronic conditions.

Garlic

For women over the age of 40, garlic is a great health boosting herb. Studies show that garlic can minimize bone loss or osteoporosis by increasing estrogen levels.

Garlic is also rich in nutrients with few calories. “It can also add flavor to food so that you feel full just by eating a little,” explains Mirkin.

Edamame

One pack of edamame contains 9 grams of protein, for just half a cup to get less than 100 calories. This versatile soybean also contains folate (vitamin B9), vitamins A and C and potassium, all nutrients that are healthy for the heart.

Dark Chocolate

Mirkin revealed, dark chocolate or dark chocolate is rich in flavanols which can protect the heart, reduce the risk of diabetes, and lower blood pressure.

Egg

This versatile food is rich in viitamin D for bone strengthening, choline as a trigger for brain work and, protein for muscle helper.

“High fat and protein content [ditambah rendah karbohidrat dan gula] in eggs, so it’s a very good choice for women over the age of 40 years, “said Mirkin.

He also suggested, beating one egg with three egg whites for a filling breakfast menu that doesn’t make you gain weight.

Photo: CNN Indonesia / Fajrian Infographics Comparing the Value of Rice Snail Protein and Meat- –

Carrot

Apart from containing potassium, fiber and vitamin K, carrots have beta carotene which gives them their bright orange color. This pigment is then converted into vitamin A, an immune-boosting and eye-friendly nutrient.

“In your 40s, eat more foods rich in vitamin A than before, because food can also protect the eyes from cataracts,” says Mirkin.

Broccoli

Vegetables loaded with fiber will aid digestion. Meanwhile, the content of antioxidants, phytonutrients and vitamins C, B6 and A – all of which according to Mirkin can help prevent cancer, diabetes, heart disease, Alzheimer’s and other chronic conditions as you age.

Chicken

Chicken is low in fat and calories. Types of weight loss foods for one reason; about 25 grams of protein is included in four ounces of chicken or the size of your palm.

(NMA)

[Gambas:Video CNN]

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