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Five ways to stop fretting about the past

self-consciously leading # 96. Rethink leadership with Executive Coach Claudia Nuss. This time: This time: stomach pain or taking responsibility and letting go.

Alex is annoyed about a lot of things that happened in the past. On the one hand caused by oneself, on the other hand triggered by others. The thoughts about it keep you busy, lie in the stomach and the feeling that it remains is one full of bitterness.

Life gets a lot easier when you stop being so hard on yourself.

The steps are simple. The hardest part is getting started.

My tips:

  1. Take responsibility for the things you regret.
  2. Have compassion for yourself and for what you have dealt with.
  3. Excuse yourself
  4. Take responsibility for the pain you have caused yourself and others.
  5. Set new goals that will help you look ahead and create an exciting future.

What step are you taking today?

Here you will find all the columns published so far.

(c) Guenther Peroutka

Claudia Nuss is a book author, executive coach and keynote speaker. As a strategist and mental trainer, Nuss helps executives to achieve personal top performance, which leads to excellent results right down to company level.

After more than 15 years in management positions in the field of strategic corporate management, she founded her own company in 2011.

She studied at the Vienna University of Economics and Business and completed a semester abroad at the University of California in Berkeley.

www.strategy-expert.com

[email protected]

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