When in a training table they indicate a series of squats, what they are guiding you are squats. Thanks to its triple flexion, you start from a bipedal position and lower, flexing the ankle, knee and hip to the indicated point, you return to the original position with triple extension.
Why is the Squat always in training routines?
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Because it helps to strengthen our body, gain power and work muscle mass. With the squat we learn to use the hip and knee extensor muscles through hip drive, which is the hip thrust. However, although it seems very simple at first glance, it entails its technical complications. To do it correctly – and fully benefit from exercise – first place your feet in the proper position: spread them shoulder-width apart. And remember to keep the weight on your heels.
As for the knees, it is one of the most studied joints for the correct performance and although there are different opinions, what is clear is that you should not allow your knees to go in when you bend (and do not lower excessively, simulating the posture of a frog, because you will perform a compression that can be negative for your body. Deep squat yes, but extreme no).
Keep your back neutral or respecting the natural curvatures and do not gain weight, if you do the squat with a bar (and, if so, remember to extend your back and bring the scapulae together).
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If you are one of those who includes squats, queens of training, in your routines, regardless of the benefits you already experience, you will be happy in a while. And it is that not only does it improve all the issues that we have already indicated but it helps a lot to correct postures and, in addition, it is an excellent job for the knees, those heavily punished ones that tend to give problems over the years.
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