Often to facilitate the resolution of some health problems, we rely on dear, old but effective natural remedies.
From sore throats, to period pains, to high cholesterol, to remedies to reduce wrinkles. More or less important problems of everyday life, which we mitigate or solve thanks to the consumption of certain foods.
That’s right, fruits, vegetables and herbs can help us fight many common diseases.
A citrus and a root
Two foods, in particular, are a real panacea for our health. Let’s talk about ginger and lemon.
Ginger can be eaten fresh or in powder, and is a food increasingly used in the kitchen, thanks to its pleasant spicy taste.
It boasts many beneficial properties. First of all, its ability to relieve nausea. But it also promotes digestion, is a natural anti-inflammatory, is an ally of the heart and bones.
Lemon is a much loved citrus fruit, which boosts the immune system, promotes digestion, purifies the body and has beneficial effects on the skin.
Few people know that these two foods paired together fight bad cholesterol and slow metabolism
That’s right, a citrus and a root, which combined together, keep bad cholesterol at bay.
Lemon in particular, contains fibers and minerals that prevent cholesterol from sticking to the walls of arteries, promoting the cleaning of blood vessels.
Constant use of ginger can also reduce the amount of cholesterol in the blood.
Not only that, these two foods help speed up metabolism and burn fat. They stimulate diuresis and fight the sense of hunger.
But how can we keep these two problems at bay?
Here a simple herbal tea comes to our aid. We boil the water, adding two teaspoons of grated ginger and the juice of half a lemon. We turn off the heat and let it cool.
We can enjoy it cold or hot and add some natural sweetener.
Few people know that these two foods combined together fight bad cholesterol and slow metabolism.
Deepening
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