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Named eating habits, which should be abandoned for the sake of clear skin
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Food choices and certain eating behaviors have been linked to acne and other skin problems.
The experts listed the eating habits that negatively affect the condition of the skin. About it informed портал Eat This, Not That!
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As noted by nutritionist Paulina Lee, skin problems are often linked to gut health and hormone imbalances.
Thus, the regular consumption of french fries, fried chicken, semi-finished products and white bread leads to inflammatory processes in the body and affects the skin.
“Gut health is intimately linked to our skin. That’s why proper nutrition can improve complexion,” Li said.
She advises avoiding foods high in refined carbs, such as white rice, pastries, sweets, and sweetened drinks.
“Studies show that foods that increase blood sugar and trigger insulin release can worsen acne. Elevated blood sugar can also stimulate the secretion of androgens, which contribute to breakouts,” the expert explained.
Paulina recommends including probiotics and fiber-rich foods like onions, garlic, leeks, asparagus, oats, and apples in your diet.
Also, skin health is associated with the consumption of omega-3 fatty acids and antioxidants, which can be found in salmon and berries.
In addition to specific foods, stress and the lack of a eating schedule affect the condition of the skin.
“Some studies do show that there is a significant correlation between acne and eating disorder,” said nutritionist Rachel Fine.
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